Here are a few things I’ve been reading about that give long-lasting energy without needing a single cup of coffee.
Thing #1: 7 Powerful & Healthy Benefits of Ashwagandha for Women – This blog post by Balanced Bombshells really highlights how using this herb reduces the effect of stress on so many different areas of the body.
Thing #2: Top 8 Mushrooms For Immune Health – Immune health directly impacts our energy and mental clarity. This highly-researched post by FullScript gives you a simple explanation on how mushrooms can have a profound impact on your immune system.
Extra Perk! – they also created this downloadable cheat sheet you can save and reference at any time!
Thing #3: 15 Health Benefits of Beets, According to Science – I personally believe beets are my secret sauce for feeling at the top of my game all day, every day. This article by Golden Gate Organics not only shares the amazing benefits of this veggie but also several ways to prepare them!
Bonus: Here’s a beet juice I LOVE that gives me energy daily! All you need is a blender!
- 2 cups of ice + water, 2 peeled & quartered beets, 3 stalks of celery, 1 inch of peeled and chopped ginger, ¼ cup of pomegranate juice, 1 peeled and quartered orange. Put all ingredients in a blender and blend for at least 2 minutes (until smooth). Makes 2 servings – so enjoy today and tomorrow!
What’s one thing you’ve tried recently that helped boost your energy?
Click here to email me and let me know! I’d love to learn from you!
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