Magnesium is one of the most important minerals in the body because it's needed for over 600...
8 facts about the pill you didn’t know
Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point - in...
8 Reasons Your Magnesium Isn’t Working
Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...
Non-hormonal birth control methods
Getting off birth control can be a scary thing, especially if you’re trying to avoid pregnancy....
How I avoid getting pregnant without taking the pill
Scared to come off birth control because you don’t want to get pregnant? Don’t worry, you aren’t...
Is the copper IUD a safe birth control option?
Due to all side effects I dealt with after over 12 years on the pill, I decided to switch over to...
What I would do if I were to get off birth control again
I was on the pill for over 12 years. During that time, I used two different formulas of the pill...
5 Secrets Your Doctor Didn’t Tell You About the Pill
I took the pill for over 12 years. It was something recommended to me by my doctor in my late...
How many days per month are you actually fertile?
There are a lot of myths about our menstrual cycles and when we can get pregnant. It can be really...
6 Reasons Your Liver Needs Support
Here's a statistic for you:We come into contact with more toxins in 30 days than our grandparents...
The Pill Does NOT Regulate Your Period
For sake of simplicity, I am going to refer to "the pill" but really any hormonal contraception...