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A simple daily hack to support hormone health

A simple daily hack to support hormone health

Dec 14, 2022 | Energy, Fatigue, Lab Testing, Symptoms, Thyroid

Did you know that lemon and salt are amazing for your hormones? 🍋 🧂 🤔 Baby, it’s cold outside ❄️...

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Histamine Intolerance: Signs and what to do about it

Histamine Intolerance: Signs and what to do about it

Nov 30, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Lab Testing, Migraines, Root Causes, Symptoms

In my practice, I see a lot of people struggle with some level of histamine intolerance, which...

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How to support your body if your gallbladder has been removed

How to support your body if your gallbladder has been removed

Oct 12, 2022 | Detoxification, Fatigue, Gallbladder Health, Gut Issues, Lab Testing, Root Causes, Symptoms

The last couple of weeks, we discussed the importance of bile and what to do if your gallbladder...

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Signs of a troubled gallbladder

Signs of a troubled gallbladder

Oct 5, 2022 | Detoxification, Fatigue, Gallbladder Health, Gut Issues, Lab Testing, Root Causes, Symptoms

Last week, we discussed the importance of bile – but we can’t talk about bile without talking...

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15 signs your body isn’t making enough bile

15 signs your body isn’t making enough bile

Sep 29, 2022 | Detoxification, Fatigue, Gallbladder Health, Gut Issues, Lab Testing, Root Causes, Symptoms

You may not give much thought to bile production. Bile doesn’t get a lot of limelight, but it is...

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Is Your House Making You Sick?

Is Your House Making You Sick?

Aug 24, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

You eat all the right food, you exercise regularly, you switched all your personal care and...

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Symptoms associated with copper toxicity

Symptoms associated with copper toxicity

Aug 17, 2022 | Copper Toxicity, Energy, Fatigue, Hormone Balance, Lab Testing, Root Causes, Symptoms

For most of my life, I was very even keeled. I handled stress extremely well, was able to manage...

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5 tips to heal your gut

5 tips to heal your gut

Aug 9, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Your gut is SO important for your overall health and is connected to so many other systems and...

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Why Women are 3 Times More Likely to Suffer From Migraines Than Men

Why Women are 3 Times More Likely to Suffer From Migraines Than Men

Jul 13, 2022 | Lab Testing, Migraines, Root Causes, Symptoms

Migraines aren’t "just a headache". They are debilitating, and if you’re a migraine sufferer, you...

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Should You Take Probiotics for Better Gut Health?

Should You Take Probiotics for Better Gut Health?

Jul 4, 2022 | Gut Issues, Gut Pathogens

It's clear to see that concerns around health have been growing. The general public now recognizes...

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Why You’re Not Getting Migraine Relief from an Elimination Diet

Why You’re Not Getting Migraine Relief from an Elimination Diet

Jun 22, 2022 | Food Sensitivities, Lab Testing, Migraines, Root Causes, Symptoms

As a migraine sufferer, you’d probably do ANYTHING to stop migraines for good, including giving up...

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The Difference Between a Migraine & a Headache

The Difference Between a Migraine & a Headache

Jun 15, 2022 | Lab Testing, Migraines, Root Causes, Symptoms

A migraine is more than a bad headache. It’s a neurological condition that affects your entire...

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Do you have candida?

Do you have candida?

May 10, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Ever wonder whether you have candida? I spend a lot of time connecting with women about their...

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Why am I so Forgetful?

Why am I so Forgetful?

Apr 27, 2022 | Brain Fog, Hormone Balance, Lab Testing, Root Causes

Have you ever walked into a room and had that sinking, debilitating feeling of forgetting why...

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Seed Cycling for Hormone Balance

Seed Cycling for Hormone Balance

Apr 20, 2022 | Hormone Balance, PMS

I recently got the following message from a college friend:Last spring, we met up for dinner and...

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Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones

Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones

Apr 12, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Suppose you're struggling with a hormone imbalance that's causing you heavy and painful periods,...

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50% of the population has this. Do you?

50% of the population has this. Do you?

Apr 6, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

One of the most common gut infections out there is something called H.Pylori. It’s a type of...

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How to tell if you have LOW estrogen levels

How to tell if you have LOW estrogen levels

Mar 16, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...

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Do you have estrogen dominance?

Do you have estrogen dominance?

Mar 9, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...

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The dangers of taking vitamin D supplements

The dangers of taking vitamin D supplements

Mar 2, 2022 | Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Supplements, Symptoms

Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...

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Do you know what’s in your tap water?

Do you know what’s in your tap water?

Feb 17, 2022 | Energy, Fatigue, Root Causes

Do you know what’s in your tap water? 🚰 🤔 The other day, I was looking at a post from a bottled...

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What’s going on in my gut?

What’s going on in my gut?

Feb 2, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

The source of many of our symptoms are often due to gut pathogens. This is because the gut is...

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How a Leaky Gut Can Lead to Food Sensitivities

How a Leaky Gut Can Lead to Food Sensitivities

Jan 17, 2022 | Energy, Fatigue, Food Sensitivities, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

It seems like everyone, and their dog has a food sensitivity these days. Gluten, dairy, soy, corn,...

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5 Tips to Achieve Your 2022 Goals

5 Tips to Achieve Your 2022 Goals

Jan 10, 2022 | Goals, Lab Testing

How many times have you told yourself this is going to be the year? The year you… Finally lose the...

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