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How to tell if you have LOW estrogen levels

How to tell if you have LOW estrogen levels

Mar 30, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...

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How to tell if you have estrogen dominance & what to do about it

How to tell if you have estrogen dominance & what to do about it

Mar 24, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...

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How good you eat doesn’t matter…

How good you eat doesn’t matter…

Mar 9, 2021 | Energy, Fatigue, Food, Goals, Lab Testing, Root Causes, Symptoms

I’ve always prided myself on being a healthy eater, but what I realize now is that how good you...

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Got brain fog?

Got brain fog?

Feb 23, 2021 | Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Symptoms

I never would have said I had brain fog, not until now at least. Brain fog is a term that is not...

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The dangers of taking vitamin D supplements

The dangers of taking vitamin D supplements

Feb 16, 2021 | Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Supplements, Symptoms

Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...

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8 Reasons Your Magnesium Isn’t Working

8 Reasons Your Magnesium Isn’t Working

Feb 10, 2021 | Birth Control, Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Supplements, Symptoms

Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...

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Signs you might have a hidden gut infection

Signs you might have a hidden gut infection

Feb 2, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Lab Testing, Root Causes, Symptoms

Gut infections like parasites, bacteria overgrowth, candida, yeast infections, and fungus are far...

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An easy hack to improve sleep and reduce stress (and more)

An easy hack to improve sleep and reduce stress (and more)

Jan 27, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Symptoms

Today I’m coming to you with pretty much the easiest thing you can do to banish bloating, boost...

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Why you should be careful with calcium supplements

Why you should be careful with calcium supplements

Jan 20, 2021 | Energy, Fatigue, Mineral Balance, Supplements, Symptoms

Have you ever read that women especially need to take calcium because we lose bone density as we...

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9 reasons to consider a cleanse

9 reasons to consider a cleanse

Jan 8, 2021 | Energy, Fatigue, Food, Hormone Balance, Immune System, Symptoms

Each day, we are exposed to hundreds of chemicals in our environment that interfere with our...

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Want an immune boost this season?

Want an immune boost this season?

Jan 5, 2021 | Energy, Fatigue, Food, Immune System

Winter: 'tis the season of colds and the flu, it’s the season of little sleep and stress of the...

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Your 2021 Goal Setting Guide Is Here!

Your 2021 Goal Setting Guide Is Here!

Jan 1, 2021 | Energy, Goals

Happy New Year!! Have you thought about what 2021 is going to look like for you? I'm not a big...

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Try this for an energy boost that lasts all day

Try this for an energy boost that lasts all day

Dec 29, 2020 | Energy, Fatigue, Hormone Balance

Feeling a little worn out from the holidays? The holidays are always so busy...with last-minute...

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4 Superfoods You Should Be Eating

4 Superfoods You Should Be Eating

Dec 22, 2020 | Hormone Balance

The holidays are here! And that's great, but they also can wreak havoc on your hormones as you...

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Why I quit tampons and what I’m using instead (game-changer)

Why I quit tampons and what I’m using instead (game-changer)

Dec 16, 2020 | Menstrual Cycle, PMS

I have a confession - I hate tampons. They leak, the strings get gross, they have to be changed...

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Insomnia? 4 reasons you might have it

Insomnia? 4 reasons you might have it

Dec 9, 2020 | Hormone Balance, Lab Testing, Root Causes, Symptoms

For over 10 years I dealt with terrible insomnia. Every night, I would toss and turn for at least...

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Non-hormonal birth control methods

Non-hormonal birth control methods

Dec 4, 2020 | Birth Control, Fertility, Menstrual Cycle

Getting off birth control can be a scary thing, especially if you’re trying to avoid pregnancy....

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Tips for feeling good after indulging this holiday season

Tips for feeling good after indulging this holiday season

Nov 24, 2020 | Hormone Balance

The holiday season is upon us! I don't know about you, but I have no idea how it's already the end...

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How I avoid getting pregnant without taking the pill

How I avoid getting pregnant without taking the pill

Nov 18, 2020 | Birth Control, Fertility, Menstrual Cycle

Scared to come off birth control because you don’t want to get pregnant?   Don’t worry, you aren’t...

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Do you have imbalanced hormones? {assessment inside}

Do you have imbalanced hormones? {assessment inside}

Nov 12, 2020 | Hormone Balance

I speak to many women who deal with a whole host of symptoms every single day. And a lot of them...

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3 resources for more energy

3 resources for more energy

Oct 29, 2020 | Hormone Balance

Here are a few things I’ve been reading about that give long-lasting energy without needing a...

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Is the copper IUD a safe birth control option?

Is the copper IUD a safe birth control option?

Oct 10, 2020 | Birth Control, Hormone Balance, Menstrual Cycle, PMS

Due to all side effects I dealt with after over 12 years on the pill, I decided to switch over to...

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What I would do if I were to get off birth control again

What I would do if I were to get off birth control again

Oct 1, 2020 | Birth Control, Hormone Balance, HTMA, Lab Testing, Menstrual Cycle, Mineral Balance

I was on the pill for over 12 years. During that time, I used two different formulas of the pill...

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5 Secrets Your Doctor Didn’t Tell You About the Pill

5 Secrets Your Doctor Didn’t Tell You About the Pill

Sep 10, 2020 | Birth Control, Hormone Balance, Lab Testing, Menstrual Cycle

I took the pill for over 12 years. It was something recommended to me by my doctor in my late...

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