It seems like everyone, and their dog has a food sensitivity these days. Gluten, dairy, soy, corn,...
How a Leaky Gut Can Lead to Food Sensitivities
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5 Tips to Achieve Your 2022 Goals
How many times have you told yourself this is going to be the year? The year you… Finally lose the...
The Gut Hormone Connection
Conventional medicine teaches us to think of the body as all these little pieces that exist and...
6 Secrets to Minimize Bloating
Do you know those days where you wake up feeling and looking great, but by the end of the evening,...
4 easy ways to support your hormones during the holidays
I don’t know about you, but I often come out of the holidays feeling a little more exhausted than...
Watch Me Go Over a Client’s Gut Pathogen Test Results
One of my favorite labs to run on clients is a GI-Map. This is such a comprehensive test that...
Why Am I So Bloated All the Time? 3 Unexpected Causes
Do you ever have those days when you need a little extra elbow grease to get your jeans buttoned...
9 Steps to Improving Your Gut Health to Start Feeling Better
It’s really quite remarkable that so many diseases and conditions that plague us stem from the...
Are you deficient in this very important mineral?
Magnesium is one of the most important minerals in the body because it's needed for over 600...
10 Tips to Migraine Relief
Did you know that three out of four people who experience migraines are women? Not only is our...
What’s Causing Your Chronic Migraines?
If you suffer from frequent migraines, believe me, I feel your pain. I know the throbbing,...
8 Causes of Heavy Periods
Most of us have experienced the complications of the occasional overly heavy flow day. You know...
What Your Hair Says About Your Health
Hair is not essential for survival, so when your body goes into survival mode, one of the first...
Chronic Fatigue: Are Your Hormones to Blame?
Do you feel like no matter how much sleep you get, it’s never enough? Maybe you struggle to get...
The Menstrual Cycle Part 4: The Luteal Phase
The Luteal Phase The luteal phase begins after ovulation and ends the day that your period starts....
The Menstrual Cycle Part 3: The Ovulatory Phase
The Ovulatory Phase The first thing that comes to mind about ovulation is that you better get busy...
The Menstrual Cycle Part 2: The Follicular Phase
The Follicular Phase The follicular phase is often overlooked in high school sex-ed classes....
The Menstrual Cycle Part 1: The Menstrual Phase
Most of us were taught that when you reach a certain age, you bleed once a month. We learned to...
Do you suffer from adrenal fatigue? (Quiz)
What the heck is adrenal fatigue? It's a term we hear tossed around but is often not fully...
My Top Constipation Remedies
Today we're talking all about poop! 💩. Nothing is TMI around here - and while this is an...
3 Ways to Manage Post-Pandemic Stress
Many areas of the world are opening up, easing restrictions, and finding new ways to come back...
Try my breakfast smoothie!
I'm a HUGE believer in eating breakfast and even a bigger proponent of making sure that it packs a...
I had migraines for 20+ years and now I never get them
I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing....
Do you have low progesterone?
Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...