Did you know that lemon and salt are amazing for your hormones? 🍋 🧂 🤔 Baby, it’s cold outside ❄️...
A simple daily hack to support hormone health
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Histamine Intolerance: Signs and what to do about it
In my practice, I see a lot of people struggle with some level of histamine intolerance, which...
How to support your body if your gallbladder has been removed
The last couple of weeks, we discussed the importance of bile and what to do if your gallbladder...
Signs of a troubled gallbladder
Last week, we discussed the importance of bile – but we can’t talk about bile without talking...
15 signs your body isn’t making enough bile
You may not give much thought to bile production. Bile doesn’t get a lot of limelight, but it is...
Is Your House Making You Sick?
You eat all the right food, you exercise regularly, you switched all your personal care and...
Symptoms associated with copper toxicity
For most of my life, I was very even keeled. I handled stress extremely well, was able to manage...
5 tips to heal your gut
Your gut is SO important for your overall health and is connected to so many other systems and...
Why Women are 3 Times More Likely to Suffer From Migraines Than Men
Migraines aren’t "just a headache". They are debilitating, and if you’re a migraine sufferer, you...
Should You Take Probiotics for Better Gut Health?
It's clear to see that concerns around health have been growing. The general public now recognizes...
Why You’re Not Getting Migraine Relief from an Elimination Diet
As a migraine sufferer, you’d probably do ANYTHING to stop migraines for good, including giving up...
The Difference Between a Migraine & a Headache
A migraine is more than a bad headache. It’s a neurological condition that affects your entire...
Do you have candida?
Ever wonder whether you have candida? I spend a lot of time connecting with women about their...
Why am I so Forgetful?
Have you ever walked into a room and had that sinking, debilitating feeling of forgetting why...
Seed Cycling for Hormone Balance
I recently got the following message from a college friend:Last spring, we met up for dinner and...
Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones
Suppose you're struggling with a hormone imbalance that's causing you heavy and painful periods,...
50% of the population has this. Do you?
One of the most common gut infections out there is something called H.Pylori. It’s a type of...
How to tell if you have LOW estrogen levels
Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...
Do you have estrogen dominance?
Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...
The dangers of taking vitamin D supplements
Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...
Do you know what’s in your tap water?
Do you know what’s in your tap water? 🚰 🤔 The other day, I was looking at a post from a bottled...
What’s going on in my gut?
The source of many of our symptoms are often due to gut pathogens. This is because the gut is...
How a Leaky Gut Can Lead to Food Sensitivities
It seems like everyone, and their dog has a food sensitivity these days. Gluten, dairy, soy, corn,...
5 Tips to Achieve Your 2022 Goals
How many times have you told yourself this is going to be the year? The year you… Finally lose the...