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5 tips to heal your gut

5 tips to heal your gut

Aug 9, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Your gut is SO important for your overall health and is connected to so many other systems and...

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Why Women are 3 Times More Likely to Suffer From Migraines Than Men

Why Women are 3 Times More Likely to Suffer From Migraines Than Men

Jul 13, 2022 | Lab Testing, Migraines, Root Causes, Symptoms

Migraines aren’t "just a headache". They are debilitating, and if you’re a migraine sufferer, you...

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Should You Take Probiotics for Better Gut Health?

Should You Take Probiotics for Better Gut Health?

Jul 4, 2022 | Gut Issues, Gut Pathogens

It's clear to see that concerns around health have been growing. The general public now recognizes...

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Why You’re Not Getting Migraine Relief from an Elimination Diet

Why You’re Not Getting Migraine Relief from an Elimination Diet

Jun 22, 2022 | Food Sensitivities, Lab Testing, Migraines, Root Causes, Symptoms

As a migraine sufferer, you’d probably do ANYTHING to stop migraines for good, including giving up...

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The Difference Between a Migraine & a Headache

The Difference Between a Migraine & a Headache

Jun 15, 2022 | Lab Testing, Migraines, Root Causes, Symptoms

A migraine is more than a bad headache. It’s a neurological condition that affects your entire...

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Do you have candida?

Do you have candida?

May 10, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Ever wonder whether you have candida? I spend a lot of time connecting with women about their...

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Why am I so Forgetful?

Why am I so Forgetful?

Apr 27, 2022 | Brain Fog, Hormone Balance, Lab Testing, Root Causes

Have you ever walked into a room and had that sinking, debilitating feeling of forgetting why...

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Seed Cycling for Hormone Balance

Seed Cycling for Hormone Balance

Apr 20, 2022 | Hormone Balance, PMS

I recently got the following message from a college friend:Last spring, we met up for dinner and...

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Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones

Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones

Apr 12, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Suppose you're struggling with a hormone imbalance that's causing you heavy and painful periods,...

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50% of the population has this. Do you?

50% of the population has this. Do you?

Apr 6, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

One of the most common gut infections out there is something called H.Pylori. It’s a type of...

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How to tell if you have LOW estrogen levels

How to tell if you have LOW estrogen levels

Mar 16, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...

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Do you have estrogen dominance?

Do you have estrogen dominance?

Mar 9, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...

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The dangers of taking vitamin D supplements

The dangers of taking vitamin D supplements

Mar 2, 2022 | Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Supplements, Symptoms

Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...

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Do you know what’s in your tap water?

Do you know what’s in your tap water?

Feb 17, 2022 | Energy, Fatigue, Root Causes

Do you know what’s in your tap water? 🚰 🤔 The other day, I was looking at a post from a bottled...

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What’s going on in my gut?

What’s going on in my gut?

Feb 2, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

The source of many of our symptoms are often due to gut pathogens. This is because the gut is...

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How a Leaky Gut Can Lead to Food Sensitivities

How a Leaky Gut Can Lead to Food Sensitivities

Jan 17, 2022 | Energy, Fatigue, Food Sensitivities, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

It seems like everyone, and their dog has a food sensitivity these days. Gluten, dairy, soy, corn,...

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5 Tips to Achieve Your 2022 Goals

5 Tips to Achieve Your 2022 Goals

Jan 10, 2022 | Goals, Lab Testing

How many times have you told yourself this is going to be the year? The year you… Finally lose the...

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The Gut Hormone Connection

The Gut Hormone Connection

Jan 2, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Conventional medicine teaches us to think of the body as all these little pieces that exist and...

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6 Secrets to Minimize Bloating

6 Secrets to Minimize Bloating

Dec 28, 2021 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Do you know those days where you wake up feeling and looking great, but by the end of the evening,...

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4 easy ways to support your hormones during the holidays

4 easy ways to support your hormones during the holidays

Dec 22, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Symptoms

I don’t know about you, but I often come out of the holidays feeling a little more exhausted than...

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Watch Me Go Over a Client’s Gut Pathogen Test Results

Watch Me Go Over a Client’s Gut Pathogen Test Results

Dec 8, 2021 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Immune System, Lab Testing, Root Causes, Symptoms

One of my favorite labs to run on clients is a GI-Map. This is such a comprehensive test that...

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Why Am I So Bloated All the Time? 3 Unexpected Causes

Why Am I So Bloated All the Time? 3 Unexpected Causes

Dec 1, 2021 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Do you ever have those days when you need a little extra elbow grease to get your jeans buttoned...

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9 Steps to Improving Your Gut Health to Start Feeling Better

9 Steps to Improving Your Gut Health to Start Feeling Better

Nov 30, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Lab Testing, Root Causes, Symptoms

It’s really quite remarkable that so many diseases and conditions that plague us stem from the...

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Are you deficient in this very important mineral?

Are you deficient in this very important mineral?

Nov 14, 2021 | Birth Control, Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Supplements, Symptoms

Magnesium is one of the most important minerals in the body because it's needed for over 600...

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