I'm a HUGE believer in eating breakfast and even a bigger proponent of making sure that it packs a...
Try my breakfast smoothie!
read more
I had migraines for 20+ years and now I never get them
I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing....
Do you have low progesterone?
Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...
8 facts about the pill you didn’t know
Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point - in...
How to tell if you have LOW estrogen levels
Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...
How to tell if you have estrogen dominance & what to do about it
Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...
How good you eat doesn’t matter…
I’ve always prided myself on being a healthy eater, but what I realize now is that how good you...
Got brain fog?
I never would have said I had brain fog, not until now at least. Brain fog is a term that is not...
The dangers of taking vitamin D supplements
Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...
8 Reasons Your Magnesium Isn’t Working
Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...
Signs you might have a hidden gut infection
Gut infections like parasites, bacteria overgrowth, candida, yeast infections, and fungus are far...
An easy hack to improve sleep and reduce stress (and more)
Today I’m coming to you with pretty much the easiest thing you can do to banish bloating, boost...
Why you should be careful with calcium supplements
Have you ever read that women especially need to take calcium because we lose bone density as we...
9 reasons to consider a cleanse
Each day, we are exposed to hundreds of chemicals in our environment that interfere with our...
Want an immune boost this season?
Winter: 'tis the season of colds and the flu, it’s the season of little sleep and stress of the...
Your 2021 Goal Setting Guide Is Here!
Happy New Year!! Have you thought about what 2021 is going to look like for you? I'm not a big...
Try this for an energy boost that lasts all day
Feeling a little worn out from the holidays? The holidays are always so busy...with last-minute...
4 Superfoods You Should Be Eating
The holidays are here! And that's great, but they also can wreak havoc on your hormones as you...
Why I quit tampons and what I’m using instead (game-changer)
I have a confession - I hate tampons. They leak, the strings get gross, they have to be changed...
Insomnia? 4 reasons you might have it
For over 10 years I dealt with terrible insomnia. Every night, I would toss and turn for at least...
Non-hormonal birth control methods
Getting off birth control can be a scary thing, especially if you’re trying to avoid pregnancy....
Tips for feeling good after indulging this holiday season
The holiday season is upon us! I don't know about you, but I have no idea how it's already the end...
How I avoid getting pregnant without taking the pill
Scared to come off birth control because you don’t want to get pregnant? Don’t worry, you aren’t...
Do you have imbalanced hormones? {assessment inside}
I speak to many women who deal with a whole host of symptoms every single day. And a lot of them...