If you suffer from frequent migraines, believe me, I feel your pain. I know the throbbing,...
What’s Causing Your Chronic Migraines?
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8 Causes of Heavy Periods
Most of us have experienced the complications of the occasional overly heavy flow day. You know...
What Your Hair Says About Your Health
Hair is not essential for survival, so when your body goes into survival mode, one of the first...
Chronic Fatigue: Are Your Hormones to Blame?
Do you feel like no matter how much sleep you get, it’s never enough? Maybe you struggle to get...
The Menstrual Cycle Part 4: The Luteal Phase
The Luteal Phase The luteal phase begins after ovulation and ends the day that your period starts....
The Menstrual Cycle Part 3: The Ovulatory Phase
The Ovulatory Phase The first thing that comes to mind about ovulation is that you better get busy...
The Menstrual Cycle Part 2: The Follicular Phase
The Follicular Phase The follicular phase is often overlooked in high school sex-ed classes....
The Menstrual Cycle Part 1: The Menstrual Phase
Most of us were taught that when you reach a certain age, you bleed once a month. We learned to...
Do you suffer from adrenal fatigue? (Quiz)
What the heck is adrenal fatigue? It's a term we hear tossed around but is often not fully...
My Top Constipation Remedies
Today we're talking all about poop! 💩. Nothing is TMI around here - and while this is an...
3 Ways to Manage Post-Pandemic Stress
Many areas of the world are opening up, easing restrictions, and finding new ways to come back...
Try my breakfast smoothie!
I'm a HUGE believer in eating breakfast and even a bigger proponent of making sure that it packs a...
I had migraines for 20+ years and now I never get them
I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing....
Do you have low progesterone?
Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...
8 facts about the pill you didn’t know
Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point - in...
How to tell if you have LOW estrogen levels
Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...
How to tell if you have estrogen dominance & what to do about it
Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...
How good you eat doesn’t matter…
I’ve always prided myself on being a healthy eater, but what I realize now is that how good you...
Got brain fog?
I never would have said I had brain fog, not until now at least. Brain fog is a term that is not...
The dangers of taking vitamin D supplements
Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...
8 Reasons Your Magnesium Isn’t Working
Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...
Signs you might have a hidden gut infection
Gut infections like parasites, bacteria overgrowth, candida, yeast infections, and fungus are far...
An easy hack to improve sleep and reduce stress (and more)
Today I’m coming to you with pretty much the easiest thing you can do to banish bloating, boost...
Why you should be careful with calcium supplements
Have you ever read that women especially need to take calcium because we lose bone density as we...