Have you ever read that women especially need to take calcium because we lose bone density as we...
Why you should be careful with calcium supplements
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9 reasons to consider a cleanse
Each day, we are exposed to hundreds of chemicals in our environment that interfere with our...
Want an immune boost this season?
Winter: 'tis the season of colds and the flu, it’s the season of little sleep and stress of the...
Your 2021 Goal Setting Guide Is Here!
Happy New Year!! Have you thought about what 2021 is going to look like for you? I'm not a big...
Try this for an energy boost that lasts all day
Feeling a little worn out from the holidays? The holidays are always so busy...with last-minute...
4 Superfoods You Should Be Eating
The holidays are here! And that's great, but they also can wreak havoc on your hormones as you...
Why I quit tampons and what I’m using instead (game-changer)
I have a confession - I hate tampons. They leak, the strings get gross, they have to be changed...
Insomnia? 4 reasons you might have it
For over 10 years I dealt with terrible insomnia. Every night, I would toss and turn for at least...
Non-hormonal birth control methods
Getting off birth control can be a scary thing, especially if you’re trying to avoid pregnancy....
Tips for feeling good after indulging this holiday season
The holiday season is upon us! I don't know about you, but I have no idea how it's already the end...
How I avoid getting pregnant without taking the pill
Scared to come off birth control because you don’t want to get pregnant? Don’t worry, you aren’t...
Do you have imbalanced hormones? {assessment inside}
I speak to many women who deal with a whole host of symptoms every single day. And a lot of them...
3 resources for more energy
Here are a few things I’ve been reading about that give long-lasting energy without needing a...
Is the copper IUD a safe birth control option?
Due to all side effects I dealt with after over 12 years on the pill, I decided to switch over to...
What I would do if I were to get off birth control again
I was on the pill for over 12 years. During that time, I used two different formulas of the pill...
5 Secrets Your Doctor Didn’t Tell You About the Pill
I took the pill for over 12 years. It was something recommended to me by my doctor in my late...
Are you deficient in magnesium?
Many years ago, when I was on my quest to solve my migraines, anxiety, fatigue, brain fog and...
How many days per month are you actually fertile?
There are a lot of myths about our menstrual cycles and when we can get pregnant. It can be really...
Does exercise make you feel worse?
When I start working with clients, I always get really clear on what's bothering them the most....
Always thirsty no matter how much you drink?
A lot of my clients who come to me mention that they are always thirsty no matter how much they...
6 Reasons Your Liver Needs Support
Here's a statistic for you:We come into contact with more toxins in 30 days than our grandparents...
Seed Cycling for Hormone Balance
So many of us have or still do take the pill to deal with hormonal-related symptoms like acne,...
The Pill Does NOT Regulate Your Period
For sake of simplicity, I am going to refer to "the pill" but really any hormonal contraception...