The holiday season is upon us! I don't know about you, but I have no idea how it's already the end...
Tips for feeling good after indulging this holiday season
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How I avoid getting pregnant without taking the pill
Scared to come off birth control because you don’t want to get pregnant? Don’t worry, you aren’t...
Do you have imbalanced hormones? {assessment inside}
I speak to many women who deal with a whole host of symptoms every single day. And a lot of them...
3 resources for more energy
Here are a few things I’ve been reading about that give long-lasting energy without needing a...
Is the copper IUD a safe birth control option?
Due to all side effects I dealt with after over 12 years on the pill, I decided to switch over to...
What I would do if I were to get off birth control again
I was on the pill for over 12 years. During that time, I used two different formulas of the pill...
5 Secrets Your Doctor Didn’t Tell You About the Pill
I took the pill for over 12 years. It was something recommended to me by my doctor in my late...
Are you deficient in magnesium?
Many years ago, when I was on my quest to solve my migraines, anxiety, fatigue, brain fog and...
How many days per month are you actually fertile?
There are a lot of myths about our menstrual cycles and when we can get pregnant. It can be really...
Does exercise make you feel worse?
When I start working with clients, I always get really clear on what's bothering them the most....
Always thirsty no matter how much you drink?
A lot of my clients who come to me mention that they are always thirsty no matter how much they...
6 Reasons Your Liver Needs Support
Here's a statistic for you:We come into contact with more toxins in 30 days than our grandparents...
Seed Cycling for Hormone Balance
So many of us have or still do take the pill to deal with hormonal-related symptoms like acne,...
The Pill Does NOT Regulate Your Period
For sake of simplicity, I am going to refer to "the pill" but really any hormonal contraception...