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The Blog

  • Birth Control
  • Hormone Balance
  • PMS
  • Mineral Balance
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  • Menstrual Cycle
The Menstrual Cycle Part 1: The Menstrual Phase

The Menstrual Cycle Part 1: The Menstrual Phase

Jul 28, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

Most of us were taught that when you reach a certain age, you bleed once a month. We learned to...

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Do you suffer from adrenal fatigue? (Quiz)

Do you suffer from adrenal fatigue? (Quiz)

Jun 29, 2021 | Energy, Fatigue, Lab Testing, Root Causes, Symptoms

What the heck is adrenal fatigue? It's a term we hear tossed around but is often not fully...

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My Top Constipation Remedies

My Top Constipation Remedies

Jun 23, 2021 | Fatigue, Symptoms

Today we're talking all about poop! 💩. Nothing is TMI around here - and while this is an...

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3 Ways to Manage Post-Pandemic Stress

3 Ways to Manage Post-Pandemic Stress

Jun 15, 2021 | Energy, Goals

Many areas of the world are opening up, easing restrictions, and finding new ways to come back...

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Try my breakfast smoothie!

Try my breakfast smoothie!

Jun 9, 2021 | Energy, Food, Goals, Hormone Balance

I'm a HUGE believer in eating breakfast and even a bigger proponent of making sure that it packs a...

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I had migraines for 20+ years and now I never get them

I had migraines for 20+ years and now I never get them

May 11, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, Root Causes, Symptoms

I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing....

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Do you have low progesterone?

Do you have low progesterone?

May 5, 2021 | Energy, Fatigue, Fertility, Hormone Balance, Lab Testing, Menstrual Cycle, PMS, Root Causes, Symptoms

Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...

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8 facts about the pill you didn’t know

8 facts about the pill you didn’t know

Apr 20, 2021 | Birth Control, Fertility, Hormone Balance, Lab Testing, Menstrual Cycle

Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point - in...

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How good you eat doesn’t matter…

How good you eat doesn’t matter…

Mar 9, 2021 | Energy, Fatigue, Food, Goals, Lab Testing, Root Causes, Symptoms

I’ve always prided myself on being a healthy eater, but what I realize now is that how good you...

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Got brain fog?

Got brain fog?

Feb 23, 2021 | Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Symptoms

I never would have said I had brain fog, not until now at least. Brain fog is a term that is not...

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8 Reasons Your Magnesium Isn’t Working

8 Reasons Your Magnesium Isn’t Working

Feb 10, 2021 | Birth Control, Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Supplements, Symptoms

Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...

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Signs you might have a hidden gut infection

Signs you might have a hidden gut infection

Feb 2, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Lab Testing, Root Causes, Symptoms

Gut infections like parasites, bacteria overgrowth, candida, yeast infections, and fungus are far...

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An easy hack to improve sleep and reduce stress (and more)

An easy hack to improve sleep and reduce stress (and more)

Jan 27, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Symptoms

Today I’m coming to you with pretty much the easiest thing you can do to banish bloating, boost...

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Why you should be careful with calcium supplements

Why you should be careful with calcium supplements

Jan 20, 2021 | Energy, Fatigue, Mineral Balance, Supplements, Symptoms

Have you ever read that women especially need to take calcium because we lose bone density as we...

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9 reasons to consider a cleanse

9 reasons to consider a cleanse

Jan 8, 2021 | Energy, Fatigue, Food, Hormone Balance, Immune System, Symptoms

Each day, we are exposed to hundreds of chemicals in our environment that interfere with our...

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Want an immune boost this season?

Want an immune boost this season?

Jan 5, 2021 | Energy, Fatigue, Food, Immune System

Winter: 'tis the season of colds and the flu, it’s the season of little sleep and stress of the...

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Your 2021 Goal Setting Guide Is Here!

Your 2021 Goal Setting Guide Is Here!

Jan 1, 2021 | Energy, Goals

Happy New Year!! Have you thought about what 2021 is going to look like for you? I'm not a big...

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Try this for an energy boost that lasts all day

Try this for an energy boost that lasts all day

Dec 29, 2020 | Energy, Fatigue, Hormone Balance

Feeling a little worn out from the holidays? The holidays are always so busy...with last-minute...

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4 Superfoods You Should Be Eating

4 Superfoods You Should Be Eating

Dec 22, 2020 | Hormone Balance

The holidays are here! And that's great, but they also can wreak havoc on your hormones as you...

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Why I quit tampons and what I’m using instead (game-changer)

Why I quit tampons and what I’m using instead (game-changer)

Dec 16, 2020 | Menstrual Cycle, PMS

I have a confession - I hate tampons. They leak, the strings get gross, they have to be changed...

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Insomnia? 4 reasons you might have it

Insomnia? 4 reasons you might have it

Dec 9, 2020 | Hormone Balance, Lab Testing, Root Causes, Symptoms

For over 10 years I dealt with terrible insomnia. Every night, I would toss and turn for at least...

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Non-hormonal birth control methods

Non-hormonal birth control methods

Dec 4, 2020 | Birth Control, Fertility, Menstrual Cycle

Getting off birth control can be a scary thing, especially if you’re trying to avoid pregnancy....

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Tips for feeling good after indulging this holiday season

Tips for feeling good after indulging this holiday season

Nov 24, 2020 | Hormone Balance

The holiday season is upon us! I don't know about you, but I have no idea how it's already the end...

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How I avoid getting pregnant without taking the pill

How I avoid getting pregnant without taking the pill

Nov 18, 2020 | Birth Control, Fertility, Menstrual Cycle

Scared to come off birth control because you don’t want to get pregnant?   Don’t worry, you aren’t...

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