I never would have said I had brain fog, not until now at least. Brain fog is a term that is not...
Got brain fog?
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The dangers of taking vitamin D supplements
Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...
8 Reasons Your Magnesium Isn’t Working
Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...
Why you should be careful with calcium supplements
Have you ever read that women especially need to take calcium because we lose bone density as we...
What I would do if I were to get off birth control again
I was on the pill for over 12 years. During that time, I used two different formulas of the pill...
Are you deficient in magnesium?
Many years ago, when I was on my quest to solve my migraines, anxiety, fatigue, brain fog and...
Does exercise make you feel worse?
When I start working with clients, I always get really clear on what's bothering them the most....
Always thirsty no matter how much you drink?
A lot of my clients who come to me mention that they are always thirsty no matter how much they...