Most of us have experienced the complications of the occasional overly heavy flow day. You know...
8 Causes of Heavy Periods
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The Menstrual Cycle Part 4: The Luteal Phase
The Luteal Phase The luteal phase begins after ovulation and ends the day that your period starts....
The Menstrual Cycle Part 3: The Ovulatory Phase
The Ovulatory Phase The first thing that comes to mind about ovulation is that you better get busy...
The Menstrual Cycle Part 2: The Follicular Phase
The Follicular Phase The follicular phase is often overlooked in high school sex-ed classes....
The Menstrual Cycle Part 1: The Menstrual Phase
Most of us were taught that when you reach a certain age, you bleed once a month. We learned to...
Do you have low progesterone?
Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...
How to tell if you have LOW estrogen levels
Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...
How to tell if you have estrogen dominance & what to do about it
Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...
Why I quit tampons and what I’m using instead (game-changer)
I have a confession - I hate tampons. They leak, the strings get gross, they have to be changed...
Is the copper IUD a safe birth control option?
Due to all side effects I dealt with after over 12 years on the pill, I decided to switch over to...
6 Reasons Your Liver Needs Support
Here's a statistic for you:We come into contact with more toxins in 30 days than our grandparents...
Seed Cycling for Hormone Balance
So many of us have or still do take the pill to deal with hormonal-related symptoms like acne,...