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How to tell if you have LOW estrogen levels

How to tell if you have LOW estrogen levels

Mar 30, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...

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How to tell if you have estrogen dominance & what to do about it

How to tell if you have estrogen dominance & what to do about it

Mar 24, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...

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How good you eat doesn’t matter…

How good you eat doesn’t matter…

Mar 9, 2021 | Energy, Fatigue, Food, Goals, Lab Testing, Root Causes, Symptoms

I’ve always prided myself on being a healthy eater, but what I realize now is that how good you...

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Got brain fog?

Got brain fog?

Feb 23, 2021 | Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Symptoms

I never would have said I had brain fog, not until now at least. Brain fog is a term that is not...

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The dangers of taking vitamin D supplements

The dangers of taking vitamin D supplements

Feb 16, 2021 | Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Supplements, Symptoms

Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...

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8 Reasons Your Magnesium Isn’t Working

8 Reasons Your Magnesium Isn’t Working

Feb 10, 2021 | Birth Control, Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Supplements, Symptoms

Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...

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Signs you might have a hidden gut infection

Signs you might have a hidden gut infection

Feb 2, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Lab Testing, Root Causes, Symptoms

Gut infections like parasites, bacteria overgrowth, candida, yeast infections, and fungus are far...

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An easy hack to improve sleep and reduce stress (and more)

An easy hack to improve sleep and reduce stress (and more)

Jan 27, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Symptoms

Today I’m coming to you with pretty much the easiest thing you can do to banish bloating, boost...

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Why you should be careful with calcium supplements

Why you should be careful with calcium supplements

Jan 20, 2021 | Energy, Fatigue, Mineral Balance, Supplements, Symptoms

Have you ever read that women especially need to take calcium because we lose bone density as we...

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9 reasons to consider a cleanse

9 reasons to consider a cleanse

Jan 8, 2021 | Energy, Fatigue, Food, Hormone Balance, Immune System, Symptoms

Each day, we are exposed to hundreds of chemicals in our environment that interfere with our...

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Insomnia? 4 reasons you might have it

Insomnia? 4 reasons you might have it

Dec 9, 2020 | Hormone Balance, Lab Testing, Root Causes, Symptoms

For over 10 years I dealt with terrible insomnia. Every night, I would toss and turn for at least...

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