Did you know that lemon and salt are amazing for your hormones? 🍋 🧂 🤔 Baby, it’s cold outside ❄️...
A simple daily hack to support hormone health
read more
Histamine Intolerance: Signs and what to do about it
In my practice, I see a lot of people struggle with some level of histamine intolerance, which...
Is Your House Making You Sick?
You eat all the right food, you exercise regularly, you switched all your personal care and...
Symptoms associated with copper toxicity
For most of my life, I was very even keeled. I handled stress extremely well, was able to manage...
5 tips to heal your gut
Your gut is SO important for your overall health and is connected to so many other systems and...
Do you have candida?
Ever wonder whether you have candida? I spend a lot of time connecting with women about their...
Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones
Suppose you're struggling with a hormone imbalance that's causing you heavy and painful periods,...
50% of the population has this. Do you?
One of the most common gut infections out there is something called H.Pylori. It’s a type of...
How to tell if you have LOW estrogen levels
Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...
Do you have estrogen dominance?
Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...
The dangers of taking vitamin D supplements
Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...
Do you know what’s in your tap water?
Do you know what’s in your tap water? 🚰 🤔 The other day, I was looking at a post from a bottled...
What’s going on in my gut?
The source of many of our symptoms are often due to gut pathogens. This is because the gut is...
How a Leaky Gut Can Lead to Food Sensitivities
It seems like everyone, and their dog has a food sensitivity these days. Gluten, dairy, soy, corn,...
The Gut Hormone Connection
Conventional medicine teaches us to think of the body as all these little pieces that exist and...
6 Secrets to Minimize Bloating
Do you know those days where you wake up feeling and looking great, but by the end of the evening,...
4 easy ways to support your hormones during the holidays
I don’t know about you, but I often come out of the holidays feeling a little more exhausted than...
Watch Me Go Over a Client’s Gut Pathogen Test Results
One of my favorite labs to run on clients is a GI-Map. This is such a comprehensive test that...
Why Am I So Bloated All the Time? 3 Unexpected Causes
Do you ever have those days when you need a little extra elbow grease to get your jeans buttoned...
9 Steps to Improving Your Gut Health to Start Feeling Better
It’s really quite remarkable that so many diseases and conditions that plague us stem from the...
Are you deficient in this very important mineral?
Magnesium is one of the most important minerals in the body because it's needed for over 600...
Chronic Fatigue: Are Your Hormones to Blame?
Do you feel like no matter how much sleep you get, it’s never enough? Maybe you struggle to get...
Do you suffer from adrenal fatigue? (Quiz)
What the heck is adrenal fatigue? It's a term we hear tossed around but is often not fully...
3 Ways to Manage Post-Pandemic Stress
Many areas of the world are opening up, easing restrictions, and finding new ways to come back...
Try my breakfast smoothie!
I'm a HUGE believer in eating breakfast and even a bigger proponent of making sure that it packs a...
I had migraines for 20+ years and now I never get them
I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing....
Do you have low progesterone?
Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...
How good you eat doesn’t matter…
I’ve always prided myself on being a healthy eater, but what I realize now is that how good you...
8 Reasons Your Magnesium Isn’t Working
Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...
Signs you might have a hidden gut infection
Gut infections like parasites, bacteria overgrowth, candida, yeast infections, and fungus are far...