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A simple daily hack to support hormone health

A simple daily hack to support hormone health

Dec 14, 2022 | Energy, Fatigue, Lab Testing, Symptoms, Thyroid

Did you know that lemon and salt are amazing for your hormones? 🍋 🧂 🤔 Baby, it’s cold outside ❄️...

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Histamine Intolerance: Signs and what to do about it

Histamine Intolerance: Signs and what to do about it

Nov 30, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Lab Testing, Migraines, Root Causes, Symptoms

In my practice, I see a lot of people struggle with some level of histamine intolerance, which...

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How to support your body if your gallbladder has been removed

How to support your body if your gallbladder has been removed

Oct 12, 2022 | Detoxification, Fatigue, Gallbladder Health, Gut Issues, Lab Testing, Root Causes, Symptoms

The last couple of weeks, we discussed the importance of bile and what to do if your gallbladder...

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Signs of a troubled gallbladder

Signs of a troubled gallbladder

Oct 5, 2022 | Detoxification, Fatigue, Gallbladder Health, Gut Issues, Lab Testing, Root Causes, Symptoms

Last week, we discussed the importance of bile – but we can’t talk about bile without talking...

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15 signs your body isn’t making enough bile

15 signs your body isn’t making enough bile

Sep 29, 2022 | Detoxification, Fatigue, Gallbladder Health, Gut Issues, Lab Testing, Root Causes, Symptoms

You may not give much thought to bile production. Bile doesn’t get a lot of limelight, but it is...

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Is Your House Making You Sick?

Is Your House Making You Sick?

Aug 24, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

You eat all the right food, you exercise regularly, you switched all your personal care and...

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Symptoms associated with copper toxicity

Symptoms associated with copper toxicity

Aug 17, 2022 | Copper Toxicity, Energy, Fatigue, Hormone Balance, Lab Testing, Root Causes, Symptoms

For most of my life, I was very even keeled. I handled stress extremely well, was able to manage...

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5 tips to heal your gut

5 tips to heal your gut

Aug 9, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Your gut is SO important for your overall health and is connected to so many other systems and...

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Do you have candida?

Do you have candida?

May 10, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Ever wonder whether you have candida? I spend a lot of time connecting with women about their...

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Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones

Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones

Apr 12, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Suppose you're struggling with a hormone imbalance that's causing you heavy and painful periods,...

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50% of the population has this. Do you?

50% of the population has this. Do you?

Apr 6, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

One of the most common gut infections out there is something called H.Pylori. It’s a type of...

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How to tell if you have LOW estrogen levels

How to tell if you have LOW estrogen levels

Mar 16, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...

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Do you have estrogen dominance?

Do you have estrogen dominance?

Mar 9, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...

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The dangers of taking vitamin D supplements

The dangers of taking vitamin D supplements

Mar 2, 2022 | Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Supplements, Symptoms

Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...

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Do you know what’s in your tap water?

Do you know what’s in your tap water?

Feb 17, 2022 | Energy, Fatigue, Root Causes

Do you know what’s in your tap water? 🚰 🤔 The other day, I was looking at a post from a bottled...

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What’s going on in my gut?

What’s going on in my gut?

Feb 2, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

The source of many of our symptoms are often due to gut pathogens. This is because the gut is...

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How a Leaky Gut Can Lead to Food Sensitivities

How a Leaky Gut Can Lead to Food Sensitivities

Jan 17, 2022 | Energy, Fatigue, Food Sensitivities, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

It seems like everyone, and their dog has a food sensitivity these days. Gluten, dairy, soy, corn,...

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The Gut Hormone Connection

The Gut Hormone Connection

Jan 2, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Conventional medicine teaches us to think of the body as all these little pieces that exist and...

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6 Secrets to Minimize Bloating

6 Secrets to Minimize Bloating

Dec 28, 2021 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Do you know those days where you wake up feeling and looking great, but by the end of the evening,...

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4 easy ways to support your hormones during the holidays

4 easy ways to support your hormones during the holidays

Dec 22, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Symptoms

I don’t know about you, but I often come out of the holidays feeling a little more exhausted than...

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Watch Me Go Over a Client’s Gut Pathogen Test Results

Watch Me Go Over a Client’s Gut Pathogen Test Results

Dec 8, 2021 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Immune System, Lab Testing, Root Causes, Symptoms

One of my favorite labs to run on clients is a GI-Map. This is such a comprehensive test that...

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Why Am I So Bloated All the Time? 3 Unexpected Causes

Why Am I So Bloated All the Time? 3 Unexpected Causes

Dec 1, 2021 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Do you ever have those days when you need a little extra elbow grease to get your jeans buttoned...

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9 Steps to Improving Your Gut Health to Start Feeling Better

9 Steps to Improving Your Gut Health to Start Feeling Better

Nov 30, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Lab Testing, Root Causes, Symptoms

It’s really quite remarkable that so many diseases and conditions that plague us stem from the...

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Are you deficient in this very important mineral?

Are you deficient in this very important mineral?

Nov 14, 2021 | Birth Control, Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Supplements, Symptoms

Magnesium is one of the most important minerals in the body because it's needed for over 600...

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Chronic Fatigue: Are Your Hormones to Blame?

Chronic Fatigue: Are Your Hormones to Blame?

Sep 20, 2021 | Energy, Fatigue, Lab Testing, Root Causes, Symptoms

Do you feel like no matter how much sleep you get, it’s never enough? Maybe you struggle to get...

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Do you suffer from adrenal fatigue? (Quiz)

Do you suffer from adrenal fatigue? (Quiz)

Jun 29, 2021 | Energy, Fatigue, Lab Testing, Root Causes, Symptoms

What the heck is adrenal fatigue? It's a term we hear tossed around but is often not fully...

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My Top Constipation Remedies

My Top Constipation Remedies

Jun 23, 2021 | Fatigue, Symptoms

Today we're talking all about poop! 💩. Nothing is TMI around here - and while this is an...

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I had migraines for 20+ years and now I never get them

I had migraines for 20+ years and now I never get them

May 11, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, Root Causes, Symptoms

I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing....

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Do you have low progesterone?

Do you have low progesterone?

May 5, 2021 | Energy, Fatigue, Fertility, Hormone Balance, Lab Testing, Menstrual Cycle, PMS, Root Causes, Symptoms

Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...

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How good you eat doesn’t matter…

How good you eat doesn’t matter…

Mar 9, 2021 | Energy, Fatigue, Food, Goals, Lab Testing, Root Causes, Symptoms

I’ve always prided myself on being a healthy eater, but what I realize now is that how good you...

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