In my practice, I see a lot of people struggle with some level of histamine intolerance, which...
Histamine Intolerance: Signs and what to do about it
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How to support your body if your gallbladder has been removed
The last couple of weeks, we discussed the importance of bile and what to do if your gallbladder...
Signs of a troubled gallbladder
Last week, we discussed the importance of bile – but we can’t talk about bile without talking...
15 signs your body isn’t making enough bile
You may not give much thought to bile production. Bile doesn’t get a lot of limelight, but it is...
Is Your House Making You Sick?
You eat all the right food, you exercise regularly, you switched all your personal care and...
5 tips to heal your gut
Your gut is SO important for your overall health and is connected to so many other systems and...
Should You Take Probiotics for Better Gut Health?
It's clear to see that concerns around health have been growing. The general public now recognizes...
Do you have candida?
Ever wonder whether you have candida? I spend a lot of time connecting with women about their...
50% of the population has this. Do you?
One of the most common gut infections out there is something called H.Pylori. It’s a type of...
What’s going on in my gut?
The source of many of our symptoms are often due to gut pathogens. This is because the gut is...
How a Leaky Gut Can Lead to Food Sensitivities
It seems like everyone, and their dog has a food sensitivity these days. Gluten, dairy, soy, corn,...
The Gut Hormone Connection
Conventional medicine teaches us to think of the body as all these little pieces that exist and...
6 Secrets to Minimize Bloating
Do you know those days where you wake up feeling and looking great, but by the end of the evening,...
Watch Me Go Over a Client’s Gut Pathogen Test Results
One of my favorite labs to run on clients is a GI-Map. This is such a comprehensive test that...
Why Am I So Bloated All the Time? 3 Unexpected Causes
Do you ever have those days when you need a little extra elbow grease to get your jeans buttoned...