It’s really quite remarkable that so many diseases and conditions that plague us stem from the...
9 Steps to Improving Your Gut Health to Start Feeling Better
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What’s Causing Your Chronic Migraines?
If you suffer from frequent migraines, believe me, I feel your pain. I know the throbbing,...
8 Causes of Heavy Periods
Most of us have experienced the complications of the occasional overly heavy flow day. You know...
What Your Hair Says About Your Health
Hair is not essential for survival, so when your body goes into survival mode, one of the first...
The Menstrual Cycle Part 4: The Luteal Phase
The Luteal Phase The luteal phase begins after ovulation and ends the day that your period starts....
The Menstrual Cycle Part 3: The Ovulatory Phase
The Ovulatory Phase The first thing that comes to mind about ovulation is that you better get busy...
The Menstrual Cycle Part 2: The Follicular Phase
The Follicular Phase The follicular phase is often overlooked in high school sex-ed classes....
The Menstrual Cycle Part 1: The Menstrual Phase
Most of us were taught that when you reach a certain age, you bleed once a month. We learned to...
Try my breakfast smoothie!
I'm a HUGE believer in eating breakfast and even a bigger proponent of making sure that it packs a...
I had migraines for 20+ years and now I never get them
I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing....
Do you have low progesterone?
Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...
8 facts about the pill you didn’t know
Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point - in...
How to tell if you have LOW estrogen levels
Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...
How to tell if you have estrogen dominance & what to do about it
Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...
Signs you might have a hidden gut infection
Gut infections like parasites, bacteria overgrowth, candida, yeast infections, and fungus are far...
An easy hack to improve sleep and reduce stress (and more)
Today I’m coming to you with pretty much the easiest thing you can do to banish bloating, boost...
9 reasons to consider a cleanse
Each day, we are exposed to hundreds of chemicals in our environment that interfere with our...
Try this for an energy boost that lasts all day
Feeling a little worn out from the holidays? The holidays are always so busy...with last-minute...
4 Superfoods You Should Be Eating
The holidays are here! And that's great, but they also can wreak havoc on your hormones as you...
Insomnia? 4 reasons you might have it
For over 10 years I dealt with terrible insomnia. Every night, I would toss and turn for at least...
Tips for feeling good after indulging this holiday season
The holiday season is upon us! I don't know about you, but I have no idea how it's already the end...
Do you have imbalanced hormones? {assessment inside}
I speak to many women who deal with a whole host of symptoms every single day. And a lot of them...
3 resources for more energy
Here are a few things I’ve been reading about that give long-lasting energy without needing a...
Is the copper IUD a safe birth control option?
Due to all side effects I dealt with after over 12 years on the pill, I decided to switch over to...
What I would do if I were to get off birth control again
I was on the pill for over 12 years. During that time, I used two different formulas of the pill...
5 Secrets Your Doctor Didn’t Tell You About the Pill
I took the pill for over 12 years. It was something recommended to me by my doctor in my late...
6 Reasons Your Liver Needs Support
Here's a statistic for you:We come into contact with more toxins in 30 days than our grandparents...
Seed Cycling for Hormone Balance
So many of us have or still do take the pill to deal with hormonal-related symptoms like acne,...
The Pill Does NOT Regulate Your Period
For sake of simplicity, I am going to refer to "the pill" but really any hormonal contraception...