Suppose you're struggling with a hormone imbalance that's causing you heavy and painful periods,...
Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones
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50% of the population has this. Do you?
One of the most common gut infections out there is something called H.Pylori. It’s a type of...
How to tell if you have LOW estrogen levels
Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...
Do you have estrogen dominance?
Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...
What’s going on in my gut?
The source of many of our symptoms are often due to gut pathogens. This is because the gut is...
How a Leaky Gut Can Lead to Food Sensitivities
It seems like everyone, and their dog has a food sensitivity these days. Gluten, dairy, soy, corn,...
The Gut Hormone Connection
Conventional medicine teaches us to think of the body as all these little pieces that exist and...
6 Secrets to Minimize Bloating
Do you know those days where you wake up feeling and looking great, but by the end of the evening,...
4 easy ways to support your hormones during the holidays
I don’t know about you, but I often come out of the holidays feeling a little more exhausted than...
Watch Me Go Over a Client’s Gut Pathogen Test Results
One of my favorite labs to run on clients is a GI-Map. This is such a comprehensive test that...
Why Am I So Bloated All the Time? 3 Unexpected Causes
Do you ever have those days when you need a little extra elbow grease to get your jeans buttoned...
9 Steps to Improving Your Gut Health to Start Feeling Better
It’s really quite remarkable that so many diseases and conditions that plague us stem from the...
What’s Causing Your Chronic Migraines?
If you suffer from frequent migraines, believe me, I feel your pain. I know the throbbing,...
8 Causes of Heavy Periods
Most of us have experienced the complications of the occasional overly heavy flow day. You know...
What Your Hair Says About Your Health
Hair is not essential for survival, so when your body goes into survival mode, one of the first...
The Menstrual Cycle Part 4: The Luteal Phase
The Luteal Phase The luteal phase begins after ovulation and ends the day that your period starts....
The Menstrual Cycle Part 3: The Ovulatory Phase
The Ovulatory Phase The first thing that comes to mind about ovulation is that you better get busy...
The Menstrual Cycle Part 2: The Follicular Phase
The Follicular Phase The follicular phase is often overlooked in high school sex-ed classes....
The Menstrual Cycle Part 1: The Menstrual Phase
Most of us were taught that when you reach a certain age, you bleed once a month. We learned to...
Try my breakfast smoothie!
I'm a HUGE believer in eating breakfast and even a bigger proponent of making sure that it packs a...
I had migraines for 20+ years and now I never get them
I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing....
Do you have low progesterone?
Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...
8 facts about the pill you didn’t know
Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point - in...
Signs you might have a hidden gut infection
Gut infections like parasites, bacteria overgrowth, candida, yeast infections, and fungus are far...
An easy hack to improve sleep and reduce stress (and more)
Today I’m coming to you with pretty much the easiest thing you can do to banish bloating, boost...
9 reasons to consider a cleanse
Each day, we are exposed to hundreds of chemicals in our environment that interfere with our...
Try this for an energy boost that lasts all day
Feeling a little worn out from the holidays? The holidays are always so busy...with last-minute...
4 Superfoods You Should Be Eating
The holidays are here! And that's great, but they also can wreak havoc on your hormones as you...
Insomnia? 4 reasons you might have it
For over 10 years I dealt with terrible insomnia. Every night, I would toss and turn for at least...
Tips for feeling good after indulging this holiday season
The holiday season is upon us! I don't know about you, but I have no idea how it's already the end...