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Articles AboutHormone Balance

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  • Hormone Balance
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Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones

Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones

Apr 12, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Suppose you're struggling with a hormone imbalance that's causing you heavy and painful periods,...

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50% of the population has this. Do you?

50% of the population has this. Do you?

Apr 6, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

One of the most common gut infections out there is something called H.Pylori. It’s a type of...

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How to tell if you have LOW estrogen levels

How to tell if you have LOW estrogen levels

Mar 16, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...

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Do you have estrogen dominance?

Do you have estrogen dominance?

Mar 9, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...

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What’s going on in my gut?

What’s going on in my gut?

Feb 2, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

The source of many of our symptoms are often due to gut pathogens. This is because the gut is...

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How a Leaky Gut Can Lead to Food Sensitivities

How a Leaky Gut Can Lead to Food Sensitivities

Jan 17, 2022 | Energy, Fatigue, Food Sensitivities, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

It seems like everyone, and their dog has a food sensitivity these days. Gluten, dairy, soy, corn,...

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The Gut Hormone Connection

The Gut Hormone Connection

Jan 2, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Conventional medicine teaches us to think of the body as all these little pieces that exist and...

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6 Secrets to Minimize Bloating

6 Secrets to Minimize Bloating

Dec 28, 2021 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Do you know those days where you wake up feeling and looking great, but by the end of the evening,...

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4 easy ways to support your hormones during the holidays

4 easy ways to support your hormones during the holidays

Dec 22, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Symptoms

I don’t know about you, but I often come out of the holidays feeling a little more exhausted than...

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Watch Me Go Over a Client’s Gut Pathogen Test Results

Watch Me Go Over a Client’s Gut Pathogen Test Results

Dec 8, 2021 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Immune System, Lab Testing, Root Causes, Symptoms

One of my favorite labs to run on clients is a GI-Map. This is such a comprehensive test that...

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Why Am I So Bloated All the Time? 3 Unexpected Causes

Why Am I So Bloated All the Time? 3 Unexpected Causes

Dec 1, 2021 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Do you ever have those days when you need a little extra elbow grease to get your jeans buttoned...

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9 Steps to Improving Your Gut Health to Start Feeling Better

9 Steps to Improving Your Gut Health to Start Feeling Better

Nov 30, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Lab Testing, Root Causes, Symptoms

It’s really quite remarkable that so many diseases and conditions that plague us stem from the...

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What’s Causing Your Chronic Migraines?

What’s Causing Your Chronic Migraines?

Oct 18, 2021 | Hormone Balance, Lab Testing, Root Causes, Symptoms

If you suffer from frequent migraines, believe me, I feel your pain. I know the throbbing,...

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8 Causes of Heavy Periods

8 Causes of Heavy Periods

Oct 6, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

Most of us have experienced the complications of the occasional overly heavy flow day. You know...

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What Your Hair Says About Your Health

What Your Hair Says About Your Health

Sep 27, 2021 | Hormone Balance, Lab Testing, Mineral Balance, Symptoms

Hair is not essential for survival, so when your body goes into survival mode, one of the first...

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The Menstrual Cycle Part 4: The Luteal Phase

The Menstrual Cycle Part 4: The Luteal Phase

Aug 30, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

The Luteal Phase The luteal phase begins after ovulation and ends the day that your period starts....

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The Menstrual Cycle Part 3: The Ovulatory Phase

The Menstrual Cycle Part 3: The Ovulatory Phase

Aug 23, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

The Ovulatory Phase The first thing that comes to mind about ovulation is that you better get busy...

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The Menstrual Cycle Part 2: The Follicular Phase

The Menstrual Cycle Part 2: The Follicular Phase

Aug 3, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

The Follicular Phase The follicular phase is often overlooked in high school sex-ed classes....

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The Menstrual Cycle Part 1: The Menstrual Phase

The Menstrual Cycle Part 1: The Menstrual Phase

Jul 28, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

Most of us were taught that when you reach a certain age, you bleed once a month. We learned to...

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Try my breakfast smoothie!

Try my breakfast smoothie!

Jun 9, 2021 | Energy, Food, Goals, Hormone Balance

I'm a HUGE believer in eating breakfast and even a bigger proponent of making sure that it packs a...

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I had migraines for 20+ years and now I never get them

I had migraines for 20+ years and now I never get them

May 11, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, Root Causes, Symptoms

I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing....

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Do you have low progesterone?

Do you have low progesterone?

May 5, 2021 | Energy, Fatigue, Fertility, Hormone Balance, Lab Testing, Menstrual Cycle, PMS, Root Causes, Symptoms

Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...

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8 facts about the pill you didn’t know

8 facts about the pill you didn’t know

Apr 20, 2021 | Birth Control, Fertility, Hormone Balance, Lab Testing, Menstrual Cycle

Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point - in...

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Signs you might have a hidden gut infection

Signs you might have a hidden gut infection

Feb 2, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Lab Testing, Root Causes, Symptoms

Gut infections like parasites, bacteria overgrowth, candida, yeast infections, and fungus are far...

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An easy hack to improve sleep and reduce stress (and more)

An easy hack to improve sleep and reduce stress (and more)

Jan 27, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Symptoms

Today I’m coming to you with pretty much the easiest thing you can do to banish bloating, boost...

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9 reasons to consider a cleanse

9 reasons to consider a cleanse

Jan 8, 2021 | Energy, Fatigue, Food, Hormone Balance, Immune System, Symptoms

Each day, we are exposed to hundreds of chemicals in our environment that interfere with our...

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Try this for an energy boost that lasts all day

Try this for an energy boost that lasts all day

Dec 29, 2020 | Energy, Fatigue, Hormone Balance

Feeling a little worn out from the holidays? The holidays are always so busy...with last-minute...

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4 Superfoods You Should Be Eating

4 Superfoods You Should Be Eating

Dec 22, 2020 | Hormone Balance

The holidays are here! And that's great, but they also can wreak havoc on your hormones as you...

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Insomnia? 4 reasons you might have it

Insomnia? 4 reasons you might have it

Dec 9, 2020 | Hormone Balance, Lab Testing, Root Causes, Symptoms

For over 10 years I dealt with terrible insomnia. Every night, I would toss and turn for at least...

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Tips for feeling good after indulging this holiday season

Tips for feeling good after indulging this holiday season

Nov 24, 2020 | Hormone Balance

The holiday season is upon us! I don't know about you, but I have no idea how it's already the end...

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