It’s really quite remarkable that so many diseases and conditions that plague us stem from the...
9 Steps to Improving Your Gut Health to Start Feeling Better
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Are you deficient in this very important mineral?
Magnesium is one of the most important minerals in the body because it's needed for over 600...
What’s Causing Your Chronic Migraines?
If you suffer from frequent migraines, believe me, I feel your pain. I know the throbbing,...
What Your Hair Says About Your Health
Hair is not essential for survival, so when your body goes into survival mode, one of the first...
Chronic Fatigue: Are Your Hormones to Blame?
Do you feel like no matter how much sleep you get, it’s never enough? Maybe you struggle to get...
Do you suffer from adrenal fatigue? (Quiz)
What the heck is adrenal fatigue? It's a term we hear tossed around but is often not fully...
I had migraines for 20+ years and now I never get them
I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing....
Do you have low progesterone?
Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...
8 facts about the pill you didn’t know
Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point - in...
How to tell if you have LOW estrogen levels
Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...
How to tell if you have estrogen dominance & what to do about it
Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...
How good you eat doesn’t matter…
I’ve always prided myself on being a healthy eater, but what I realize now is that how good you...
Got brain fog?
I never would have said I had brain fog, not until now at least. Brain fog is a term that is not...
The dangers of taking vitamin D supplements
Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...
8 Reasons Your Magnesium Isn’t Working
Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...
Signs you might have a hidden gut infection
Gut infections like parasites, bacteria overgrowth, candida, yeast infections, and fungus are far...
Insomnia? 4 reasons you might have it
For over 10 years I dealt with terrible insomnia. Every night, I would toss and turn for at least...
What I would do if I were to get off birth control again
I was on the pill for over 12 years. During that time, I used two different formulas of the pill...
5 Secrets Your Doctor Didn’t Tell You About the Pill
I took the pill for over 12 years. It was something recommended to me by my doctor in my late...
Does exercise make you feel worse?
When I start working with clients, I always get really clear on what's bothering them the most....
Always thirsty no matter how much you drink?
A lot of my clients who come to me mention that they are always thirsty no matter how much they...