Your gut is SO important for your overall health and is connected to so many other systems and...
5 tips to heal your gut
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Why Women are 3 Times More Likely to Suffer From Migraines Than Men
Migraines aren’t "just a headache". They are debilitating, and if you’re a migraine sufferer, you...
Why You’re Not Getting Migraine Relief from an Elimination Diet
As a migraine sufferer, you’d probably do ANYTHING to stop migraines for good, including giving up...
The Difference Between a Migraine & a Headache
A migraine is more than a bad headache. It’s a neurological condition that affects your entire...
Do you have candida?
Ever wonder whether you have candida? I spend a lot of time connecting with women about their...
Why am I so Forgetful?
Have you ever walked into a room and had that sinking, debilitating feeling of forgetting why...
Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones
Suppose you're struggling with a hormone imbalance that's causing you heavy and painful periods,...
50% of the population has this. Do you?
One of the most common gut infections out there is something called H.Pylori. It’s a type of...
How to tell if you have LOW estrogen levels
Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...
Do you have estrogen dominance?
Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...
The dangers of taking vitamin D supplements
Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...
What’s going on in my gut?
The source of many of our symptoms are often due to gut pathogens. This is because the gut is...
How a Leaky Gut Can Lead to Food Sensitivities
It seems like everyone, and their dog has a food sensitivity these days. Gluten, dairy, soy, corn,...
5 Tips to Achieve Your 2022 Goals
How many times have you told yourself this is going to be the year? The year you… Finally lose the...
The Gut Hormone Connection
Conventional medicine teaches us to think of the body as all these little pieces that exist and...
6 Secrets to Minimize Bloating
Do you know those days where you wake up feeling and looking great, but by the end of the evening,...
Watch Me Go Over a Client’s Gut Pathogen Test Results
One of my favorite labs to run on clients is a GI-Map. This is such a comprehensive test that...
Why Am I So Bloated All the Time? 3 Unexpected Causes
Do you ever have those days when you need a little extra elbow grease to get your jeans buttoned...
9 Steps to Improving Your Gut Health to Start Feeling Better
It’s really quite remarkable that so many diseases and conditions that plague us stem from the...
Are you deficient in this very important mineral?
Magnesium is one of the most important minerals in the body because it's needed for over 600...
What’s Causing Your Chronic Migraines?
If you suffer from frequent migraines, believe me, I feel your pain. I know the throbbing,...
What Your Hair Says About Your Health
Hair is not essential for survival, so when your body goes into survival mode, one of the first...
Chronic Fatigue: Are Your Hormones to Blame?
Do you feel like no matter how much sleep you get, it’s never enough? Maybe you struggle to get...
Do you suffer from adrenal fatigue? (Quiz)
What the heck is adrenal fatigue? It's a term we hear tossed around but is often not fully...
I had migraines for 20+ years and now I never get them
I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing....
Do you have low progesterone?
Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...
8 facts about the pill you didn’t know
Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point - in...
How good you eat doesn’t matter…
I’ve always prided myself on being a healthy eater, but what I realize now is that how good you...
Got brain fog?
I never would have said I had brain fog, not until now at least. Brain fog is a term that is not...
8 Reasons Your Magnesium Isn’t Working
Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...