What the heck is adrenal fatigue? It's a term we hear tossed around but is often not fully...
Do you suffer from adrenal fatigue? (Quiz)
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I had migraines for 20+ years and now I never get them
I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing....
Do you have low progesterone?
Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...
8 facts about the pill you didn’t know
Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point - in...
How good you eat doesn’t matter…
I’ve always prided myself on being a healthy eater, but what I realize now is that how good you...
Got brain fog?
I never would have said I had brain fog, not until now at least. Brain fog is a term that is not...
8 Reasons Your Magnesium Isn’t Working
Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...
Signs you might have a hidden gut infection
Gut infections like parasites, bacteria overgrowth, candida, yeast infections, and fungus are far...
Insomnia? 4 reasons you might have it
For over 10 years I dealt with terrible insomnia. Every night, I would toss and turn for at least...
What I would do if I were to get off birth control again
I was on the pill for over 12 years. During that time, I used two different formulas of the pill...
5 Secrets Your Doctor Didn’t Tell You About the Pill
I took the pill for over 12 years. It was something recommended to me by my doctor in my late...
Does exercise make you feel worse?
When I start working with clients, I always get really clear on what's bothering them the most....
Always thirsty no matter how much you drink?
A lot of my clients who come to me mention that they are always thirsty no matter how much they...