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Do you suffer from adrenal fatigue? (Quiz)

Do you suffer from adrenal fatigue? (Quiz)

Jun 29, 2021 | Energy, Fatigue, Lab Testing, Root Causes, Symptoms

What the heck is adrenal fatigue? It's a term we hear tossed around but is often not fully...

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I had migraines for 20+ years and now I never get them

I had migraines for 20+ years and now I never get them

May 11, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, Root Causes, Symptoms

I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing....

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Do you have low progesterone?

Do you have low progesterone?

May 5, 2021 | Energy, Fatigue, Fertility, Hormone Balance, Lab Testing, Menstrual Cycle, PMS, Root Causes, Symptoms

Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...

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8 facts about the pill you didn’t know

8 facts about the pill you didn’t know

Apr 20, 2021 | Birth Control, Fertility, Hormone Balance, Lab Testing, Menstrual Cycle

Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point - in...

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How good you eat doesn’t matter…

How good you eat doesn’t matter…

Mar 9, 2021 | Energy, Fatigue, Food, Goals, Lab Testing, Root Causes, Symptoms

I’ve always prided myself on being a healthy eater, but what I realize now is that how good you...

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Got brain fog?

Got brain fog?

Feb 23, 2021 | Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Symptoms

I never would have said I had brain fog, not until now at least. Brain fog is a term that is not...

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8 Reasons Your Magnesium Isn’t Working

8 Reasons Your Magnesium Isn’t Working

Feb 10, 2021 | Birth Control, Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Supplements, Symptoms

Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...

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Signs you might have a hidden gut infection

Signs you might have a hidden gut infection

Feb 2, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Lab Testing, Root Causes, Symptoms

Gut infections like parasites, bacteria overgrowth, candida, yeast infections, and fungus are far...

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Insomnia? 4 reasons you might have it

Insomnia? 4 reasons you might have it

Dec 9, 2020 | Hormone Balance, Lab Testing, Root Causes, Symptoms

For over 10 years I dealt with terrible insomnia. Every night, I would toss and turn for at least...

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What I would do if I were to get off birth control again

What I would do if I were to get off birth control again

Oct 1, 2020 | Birth Control, Hormone Balance, HTMA, Lab Testing, Menstrual Cycle, Mineral Balance

I was on the pill for over 12 years. During that time, I used two different formulas of the pill...

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5 Secrets Your Doctor Didn’t Tell You About the Pill

5 Secrets Your Doctor Didn’t Tell You About the Pill

Sep 10, 2020 | Birth Control, Hormone Balance, Lab Testing, Menstrual Cycle

I took the pill for over 12 years. It was something recommended to me by my doctor in my late...

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Does exercise make you feel worse?

Does exercise make you feel worse?

Jul 21, 2020 | HTMA, Lab Testing, Mineral Balance

When I start working with clients, I always get really clear on what's bothering them the most....

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Always thirsty no matter how much you drink?

Always thirsty no matter how much you drink?

Jul 8, 2020 | HTMA, Lab Testing, Mineral Balance

A lot of my clients who come to me mention that they are always thirsty no matter how much they...

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