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Articles AboutMenstrual Cycle

  • Birth Control
  • Hormone Balance
  • PMS
  • Mineral Balance
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  • Menstrual Cycle
8 Causes of Heavy Periods

8 Causes of Heavy Periods

Oct 6, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

Most of us have experienced the complications of the occasional overly heavy flow day. You know...

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The Menstrual Cycle Part 4: The Luteal Phase

The Menstrual Cycle Part 4: The Luteal Phase

Aug 30, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

The Luteal Phase The luteal phase begins after ovulation and ends the day that your period starts....

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The Menstrual Cycle Part 3: The Ovulatory Phase

The Menstrual Cycle Part 3: The Ovulatory Phase

Aug 23, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

The Ovulatory Phase The first thing that comes to mind about ovulation is that you better get busy...

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The Menstrual Cycle Part 2: The Follicular Phase

The Menstrual Cycle Part 2: The Follicular Phase

Aug 3, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

The Follicular Phase The follicular phase is often overlooked in high school sex-ed classes....

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The Menstrual Cycle Part 1: The Menstrual Phase

The Menstrual Cycle Part 1: The Menstrual Phase

Jul 28, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

Most of us were taught that when you reach a certain age, you bleed once a month. We learned to...

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Do you have low progesterone?

Do you have low progesterone?

May 5, 2021 | Energy, Fatigue, Fertility, Hormone Balance, Lab Testing, Menstrual Cycle, PMS, Root Causes, Symptoms

Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...

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8 facts about the pill you didn’t know

8 facts about the pill you didn’t know

Apr 20, 2021 | Birth Control, Fertility, Hormone Balance, Lab Testing, Menstrual Cycle

Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point - in...

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Why I quit tampons and what I’m using instead (game-changer)

Why I quit tampons and what I’m using instead (game-changer)

Dec 16, 2020 | Menstrual Cycle, PMS

I have a confession - I hate tampons. They leak, the strings get gross, they have to be changed...

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Non-hormonal birth control methods

Non-hormonal birth control methods

Dec 4, 2020 | Birth Control, Fertility, Menstrual Cycle

Getting off birth control can be a scary thing, especially if you’re trying to avoid pregnancy....

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How I avoid getting pregnant without taking the pill

How I avoid getting pregnant without taking the pill

Nov 18, 2020 | Birth Control, Fertility, Menstrual Cycle

Scared to come off birth control because you don’t want to get pregnant?   Don’t worry, you aren’t...

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Is the copper IUD a safe birth control option?

Is the copper IUD a safe birth control option?

Oct 10, 2020 | Birth Control, Hormone Balance, Menstrual Cycle, PMS

Due to all side effects I dealt with after over 12 years on the pill, I decided to switch over to...

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What I would do if I were to get off birth control again

What I would do if I were to get off birth control again

Oct 1, 2020 | Birth Control, Hormone Balance, HTMA, Lab Testing, Menstrual Cycle, Mineral Balance

I was on the pill for over 12 years. During that time, I used two different formulas of the pill...

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5 Secrets Your Doctor Didn’t Tell You About the Pill

5 Secrets Your Doctor Didn’t Tell You About the Pill

Sep 10, 2020 | Birth Control, Hormone Balance, Lab Testing, Menstrual Cycle

I took the pill for over 12 years. It was something recommended to me by my doctor in my late...

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How many days per month are you actually fertile?

How many days per month are you actually fertile?

Jul 28, 2020 | Birth Control, Menstrual Cycle

There are a lot of myths about our menstrual cycles and when we can get pregnant. It can be really...

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