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Articles AboutMineral Balance

  • Birth Control
  • Hormone Balance
  • PMS
  • Mineral Balance
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The dangers of taking vitamin D supplements

The dangers of taking vitamin D supplements

Mar 2, 2022 | Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Supplements, Symptoms

Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...

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Are you deficient in this very important mineral?

Are you deficient in this very important mineral?

Nov 14, 2021 | Birth Control, Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Supplements, Symptoms

Magnesium is one of the most important minerals in the body because it's needed for over 600...

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What Your Hair Says About Your Health

What Your Hair Says About Your Health

Sep 27, 2021 | Hormone Balance, Lab Testing, Mineral Balance, Symptoms

Hair is not essential for survival, so when your body goes into survival mode, one of the first...

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Got brain fog?

Got brain fog?

Feb 23, 2021 | Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Symptoms

I never would have said I had brain fog, not until now at least. Brain fog is a term that is not...

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8 Reasons Your Magnesium Isn’t Working

8 Reasons Your Magnesium Isn’t Working

Feb 10, 2021 | Birth Control, Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Supplements, Symptoms

Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...

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Why you should be careful with calcium supplements

Why you should be careful with calcium supplements

Jan 20, 2021 | Energy, Fatigue, Mineral Balance, Supplements, Symptoms

Have you ever read that women especially need to take calcium because we lose bone density as we...

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What I would do if I were to get off birth control again

What I would do if I were to get off birth control again

Oct 1, 2020 | Birth Control, Hormone Balance, HTMA, Lab Testing, Menstrual Cycle, Mineral Balance

I was on the pill for over 12 years. During that time, I used two different formulas of the pill...

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Are you deficient in magnesium?

Are you deficient in magnesium?

Sep 1, 2020 | HTMA, Mineral Balance

Many years ago, when I was on my quest to solve my migraines, anxiety, fatigue, brain fog and...

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Does exercise make you feel worse?

Does exercise make you feel worse?

Jul 21, 2020 | HTMA, Lab Testing, Mineral Balance

When I start working with clients, I always get really clear on what's bothering them the most....

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Always thirsty no matter how much you drink?

Always thirsty no matter how much you drink?

Jul 8, 2020 | HTMA, Lab Testing, Mineral Balance

A lot of my clients who come to me mention that they are always thirsty no matter how much they...

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