Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...
The dangers of taking vitamin D supplements
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Are you deficient in this very important mineral?
Magnesium is one of the most important minerals in the body because it's needed for over 600...
What Your Hair Says About Your Health
Hair is not essential for survival, so when your body goes into survival mode, one of the first...
Got brain fog?
I never would have said I had brain fog, not until now at least. Brain fog is a term that is not...
8 Reasons Your Magnesium Isn’t Working
Do you take magnesium? You’re not alone; this is one of the most common supplements I see people...
Why you should be careful with calcium supplements
Have you ever read that women especially need to take calcium because we lose bone density as we...
What I would do if I were to get off birth control again
I was on the pill for over 12 years. During that time, I used two different formulas of the pill...
Are you deficient in magnesium?
Many years ago, when I was on my quest to solve my migraines, anxiety, fatigue, brain fog and...
Does exercise make you feel worse?
When I start working with clients, I always get really clear on what's bothering them the most....
Always thirsty no matter how much you drink?
A lot of my clients who come to me mention that they are always thirsty no matter how much they...