I recently got the following message from a college friend:Last spring, we met up for dinner and...
Seed Cycling for Hormone Balance
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Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones
Suppose you're struggling with a hormone imbalance that's causing you heavy and painful periods,...
How to tell if you have LOW estrogen levels
Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...
Do you have estrogen dominance?
Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...
8 Causes of Heavy Periods
Most of us have experienced the complications of the occasional overly heavy flow day. You know...
The Menstrual Cycle Part 4: The Luteal Phase
The Luteal Phase The luteal phase begins after ovulation and ends the day that your period starts....
The Menstrual Cycle Part 3: The Ovulatory Phase
The Ovulatory Phase The first thing that comes to mind about ovulation is that you better get busy...
The Menstrual Cycle Part 2: The Follicular Phase
The Follicular Phase The follicular phase is often overlooked in high school sex-ed classes....
The Menstrual Cycle Part 1: The Menstrual Phase
Most of us were taught that when you reach a certain age, you bleed once a month. We learned to...
Do you have low progesterone?
Recently, we talked a lot about estrogen - both low levels and when it's in excess - and how it...
Why I quit tampons and what I’m using instead (game-changer)
I have a confession - I hate tampons. They leak, the strings get gross, they have to be changed...
Is the copper IUD a safe birth control option?
Due to all side effects I dealt with after over 12 years on the pill, I decided to switch over to...
6 Reasons Your Liver Needs Support
Here's a statistic for you:We come into contact with more toxins in 30 days than our grandparents...