Did you know that lemon and salt are amazing for your hormones? 🍋 🧂 🤔 Baby, it’s cold outside ❄️...
A simple daily hack to support hormone health
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Histamine Intolerance: Signs and what to do about it
In my practice, I see a lot of people struggle with some level of histamine intolerance, which...
How to support your body if your gallbladder has been removed
The last couple of weeks, we discussed the importance of bile and what to do if your gallbladder...
Signs of a troubled gallbladder
Last week, we discussed the importance of bile – but we can’t talk about bile without talking...
15 signs your body isn’t making enough bile
You may not give much thought to bile production. Bile doesn’t get a lot of limelight, but it is...
Is Your House Making You Sick?
You eat all the right food, you exercise regularly, you switched all your personal care and...
Symptoms associated with copper toxicity
For most of my life, I was very even keeled. I handled stress extremely well, was able to manage...
5 tips to heal your gut
Your gut is SO important for your overall health and is connected to so many other systems and...
Why Women are 3 Times More Likely to Suffer From Migraines Than Men
Migraines aren’t "just a headache". They are debilitating, and if you’re a migraine sufferer, you...
Why You’re Not Getting Migraine Relief from an Elimination Diet
As a migraine sufferer, you’d probably do ANYTHING to stop migraines for good, including giving up...
The Difference Between a Migraine & a Headache
A migraine is more than a bad headache. It’s a neurological condition that affects your entire...
Do you have candida?
Ever wonder whether you have candida? I spend a lot of time connecting with women about their...
Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones
Suppose you're struggling with a hormone imbalance that's causing you heavy and painful periods,...
50% of the population has this. Do you?
One of the most common gut infections out there is something called H.Pylori. It’s a type of...
How to tell if you have LOW estrogen levels
Last week, we talked about estrogen dominance. While this is a common phenomenon - one that we...
Do you have estrogen dominance?
Estrogen dominance is a term that we are hearing more about - but do you know what it is, exactly?...
The dangers of taking vitamin D supplements
Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have...
What’s going on in my gut?
The source of many of our symptoms are often due to gut pathogens. This is because the gut is...
How a Leaky Gut Can Lead to Food Sensitivities
It seems like everyone, and their dog has a food sensitivity these days. Gluten, dairy, soy, corn,...
The Gut Hormone Connection
Conventional medicine teaches us to think of the body as all these little pieces that exist and...
6 Secrets to Minimize Bloating
Do you know those days where you wake up feeling and looking great, but by the end of the evening,...
4 easy ways to support your hormones during the holidays
I don’t know about you, but I often come out of the holidays feeling a little more exhausted than...
Watch Me Go Over a Client’s Gut Pathogen Test Results
One of my favorite labs to run on clients is a GI-Map. This is such a comprehensive test that...
Why Am I So Bloated All the Time? 3 Unexpected Causes
Do you ever have those days when you need a little extra elbow grease to get your jeans buttoned...
9 Steps to Improving Your Gut Health to Start Feeling Better
It’s really quite remarkable that so many diseases and conditions that plague us stem from the...
Are you deficient in this very important mineral?
Magnesium is one of the most important minerals in the body because it's needed for over 600...
10 Tips to Migraine Relief
Did you know that three out of four people who experience migraines are women? Not only is our...
What’s Causing Your Chronic Migraines?
If you suffer from frequent migraines, believe me, I feel your pain. I know the throbbing,...
8 Causes of Heavy Periods
Most of us have experienced the complications of the occasional overly heavy flow day. You know...
What Your Hair Says About Your Health
Hair is not essential for survival, so when your body goes into survival mode, one of the first...