by kimheintz | Feb 10, 2021 | Birth Control, Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Supplements, Symptoms
Do you take magnesium? You’re not alone; this is one of the most common supplements I see people taking. There are tons of articles about the benefits of it and you see products for it everywhere. But do you question whether it’s even working? Meaning, you’re...
by kimheintz | Dec 4, 2020 | Birth Control, Fertility, Menstrual Cycle
Getting off birth control can be a scary thing, especially if you’re trying to avoid pregnancy. And I get it because that was my dilemma as well – that’s why I stayed on birth control as long as I did even though the side effects negatively affected my life in...
by kimheintz | Oct 1, 2020 | Birth Control, Hormone Balance, HTMA, Lab Testing, Menstrual Cycle, Mineral Balance
I was on the pill for over 12 years. During that time, I used two different formulas of the pill before deciding it wasn’t for me any longer. The first time I quit the pill, after being on a low-dose estrogen one for 11 years, I was miserable. My period was not...
by kimheintz | Sep 10, 2020 | Birth Control, Hormone Balance, Lab Testing, Menstrual Cycle
I took the pill for over 12 years. It was something recommended to me by my doctor in my late teens as something that females my age all should be on. It would help prevent pregnancy as I became sexually active and help with any hormonal issues I dealt with through...
by kimheintz | Jul 28, 2020 | Birth Control, Menstrual Cycle
There are a lot of myths about our menstrual cycles and when we can get pregnant. It can be really confusing because most of us were not really taught a lot about our menstrual cycles and how they ebb and flow all month long when we were growing up. That’s why...
