by kimheintz | Dec 22, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Symptoms
I don’t know about you, but I often come out of the holidays feeling a little more exhausted than I do any other time of year. And it’s no wonder, because there’s a LOT going on! ⏰ Burning the midnight oil to meet last-minute work deadlines⠀🎁 Wrapping presents when...
by kimheintz | Jun 9, 2021 | Energy, Food, Goals, Hormone Balance
I’m a HUGE believer in eating breakfast and even a bigger proponent of making sure that it packs a nutritional punch. 💥 I grew up eating your typical cereal with milk. As a kid, it was the sugary stuff but as I got older, I tried to eat “healthier”...
