by kimheintz | Jun 23, 2021 | Fatigue, Symptoms
Today we’re talking all about poop! đŠ. Nothing is TMI around here – and while this is an uncomfortable topic to talk about, it’s super important when it comes to your health. Constipation is a pretty regular problem that my clients want to alleviate...
by kimheintz | Jun 15, 2021 | Energy, Goals
Many areas of the world are opening up, easing restrictions, and finding new ways to come back together. Pandemic stress was different for everyone, and this major adjustment can add unique stressors too. Whatever a ânew normalâ looks like for you, here are three...
by kimheintz | Mar 30, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms
Last week, we talked about estrogen dominance. While this is a common phenomenon – one that we hear a lot about these days – it doesnât apply to everyone who deals with hormonal imbalance. Low estrogen is also common and can be just as problematic as high...
by kimheintz | Mar 24, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms
Estrogen dominance is a term that we are hearing more about – but do you know what it is, exactly? It can occur when estrogen is elevated above normal levels OR if estrogen is high in comparison to progesterone. That means you can actually have âlowâ or ânormalâ...
by kimheintz | Mar 9, 2021 | Energy, Fatigue, Food, Goals, Lab Testing, Root Causes, Symptoms
Iâve always prided myself on being a healthy eater, but what I realize now is that how good you eat doesnât matter as much as you think. As a kid I grew up with a father who had a heart condition, dinner was always balanced with a lean protein, vegetable and starch,...
