by kimheintz | Jun 29, 2021 | Energy, Fatigue, Lab Testing, Root Causes, Symptoms
What the heck is adrenal fatigue? It’s a term we hear tossed around but is often not fully understood. It’s not just being tired after a busy weekend or late night; no, this is sustained fatigue that seems to just continue to get worse. I suffered from...
by kimheintz | Jun 23, 2021 | Fatigue, Symptoms
Today we’re talking all about poop! đź’©. Nothing is TMI around here – and while this is an uncomfortable topic to talk about, it’s super important when it comes to your health. Constipation is a pretty regular problem that my clients want to alleviate...
by kimheintz | Feb 16, 2021 | Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Supplements, Symptoms
Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have you? I’ve had clients come to me taking 2,000, 5,000, or even 10,000 IUs. While COVID-19 brought to light the importance of nutrients like vitamin D, I think this is a...
by kimheintz | Jan 27, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Symptoms
Today I’m coming to you with pretty much the easiest thing you can do to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress. And by “easy”, I mean you don’t need to change your diet, increase your...
by kimheintz | Jan 20, 2021 | Energy, Fatigue, Mineral Balance, Supplements, Symptoms
Have you ever read that women especially need to take calcium because we lose bone density as we age? We all grew up with those ads – “Milk, it does a body good” and that it’d help us have strong bones. While it’s true that calcium is...
