by kimheintz | May 11, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, Root Causes, Symptoms
I remember this one night, 11 or 12 years ago… I woke up with my head just absolutely throbbing. The pain was almost paralyzing. I looked at the clock to see what time it was but it was hard to see because my eyes were blurry. I rolled off the bed and began crawling...
by kimheintz | Apr 20, 2021 | Birth Control, Fertility, Hormone Balance, Lab Testing, Menstrual Cycle
Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point – in fact, there’s a statistic that 98% of women have taken it at least for a little while in their lifetime. Many of us take it for a long time – 5, 10, 15, and...
by kimheintz | Feb 10, 2021 | Birth Control, Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Supplements, Symptoms
Do you take magnesium? You’re not alone; this is one of the most common supplements I see people taking. There are tons of articles about the benefits of it and you see products for it everywhere. But do you question whether it’s even working? Meaning, you’re...
by kimheintz | Dec 9, 2020 | Hormone Balance, Lab Testing, Root Causes, Symptoms
For over 10 years I dealt with terrible insomnia. Every night, I would toss and turn for at least two hours before finally falling asleep. And, to make matters worse, I never stayed asleep for long. Without fail, sometime around 2 or 3, I’d find myself wide awake...
by kimheintz | Sep 10, 2020 | Birth Control, Hormone Balance, Lab Testing, Menstrual Cycle
I took the pill for over 12 years. It was something recommended to me by my doctor in my late teens as something that females my age all should be on. It would help prevent pregnancy as I became sexually active and help with any hormonal issues I dealt with through...
