by kimheintz | May 5, 2021 | Energy, Fatigue, Fertility, Hormone Balance, Lab Testing, Menstrual Cycle, PMS, Root Causes, Symptoms
Recently, we talked a lot about estrogen – both low levels and when it’s in excess – and how it can be problematic. If you missed those posts – see the links at the bottom of this post. Estrogen gets a lot of attention – but progesterone...
by kimheintz | Jan 20, 2021 | Energy, Fatigue, Mineral Balance, Supplements, Symptoms
Have you ever read that women especially need to take calcium because we lose bone density as we age? We all grew up with those ads – “Milk, it does a body good” and that it’d help us have strong bones. While it’s true that calcium is...
