by kimheintz | Jun 9, 2021 | Energy, Food, Goals, Hormone Balance
I’m a HUGE believer in eating breakfast and even a bigger proponent of making sure that it packs a nutritional punch. 💥 I grew up eating your typical cereal with milk. As a kid, it was the sugary stuff but as I got older, I tried to eat “healthier”...
by kimheintz | Jan 8, 2021 | Energy, Fatigue, Food, Hormone Balance, Immune System, Symptoms
Each day, we are exposed to hundreds of chemicals in our environment that interfere with our body’s natural processes. Toxins have been linked to many health conditions including several types of cancers, autoimmunity, and reproductive system disorders. However, those...
by kimheintz | Jan 5, 2021 | Energy, Fatigue, Food, Immune System
Winter: ’tis the season of colds and the flu, it’s the season of little sleep and stress of the holidays, endless coughs, and sniffles and dull skin. Not This Winter! This year, you don’t have to look and feel awful all winter long! Instead, you can choose this...
by kimheintz | Jan 1, 2021 | Energy, Goals
Happy New Year!! Have you thought about what 2021 is going to look like for you? I’m not a big resolutions person BUT I am big on goal setting and mapping my year so I can grow in all areas of my life, including in areas of health and fitness, family, friends,...
by kimheintz | Dec 29, 2020 | Energy, Fatigue, Hormone Balance
Feeling a little worn out from the holidays? The holidays are always so busy…with last-minute shopping, wrapping presents, work deadlines, staying up late to get it all in, baking cookies, cooking big dinners and breakfasts, Zoom calls to catch up with friends...
