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The dangers of taking vitamin D supplements

The dangers of taking vitamin D supplements

by kimheintz | Feb 16, 2021 | Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Supplements, Symptoms

Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have you? I’ve had clients come to me taking 2,000, 5,000, or even 10,000 IUs. While COVID-19 brought to light the importance of nutrients like vitamin D, I think this is a...
Does exercise make you feel worse?

Does exercise make you feel worse?

by kimheintz | Jul 21, 2020 | HTMA, Lab Testing, Mineral Balance

When I start working with clients, I always get really clear on what’s bothering them the most. And oftentimes, feeling worse with exercise is high up on the list. Either they don’t have the energy to even start exercising or they feel absolutely depleted...

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