by Bet | Jun 15, 2021 | Energy, Goals
Many areas of the world are opening up, easing restrictions, and finding new ways to come back together. Pandemic stress was different for everyone, and this major adjustment can add unique stressors too. Whatever a ‘new normal’ looks like for you, here are three...
by kimheintz | Mar 30, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms
Last week, we talked about estrogen dominance. While this is a common phenomenon – one that we hear a lot about these days – it doesn’t apply to everyone who deals with hormonal imbalance. Low estrogen is also common and can be just as problematic as high...
by kimheintz | Mar 24, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms
Estrogen dominance is a term that we are hearing more about – but do you know what it is, exactly? It can occur when estrogen is elevated above normal levels OR if estrogen is high in comparison to progesterone. That means you can actually have “low” or “normal”...
by kimheintz | Mar 9, 2021 | Energy, Fatigue, Food, Goals, Lab Testing, Root Causes, Symptoms
I’ve always prided myself on being a healthy eater, but what I realize now is that how good you eat doesn’t matter as much as you think. As a kid I grew up with a father who had a heart condition, dinner was always balanced with a lean protein, vegetable and starch,...
by kimheintz | Feb 23, 2021 | Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Symptoms
I never would have said I had brain fog, not until now at least. Brain fog is a term that is not typically recognized by most traditional health professionals, yet it is extremely prevalent. It’s a phrase that basically sums up a collection of symptoms or feelings...
