Seed Cycling for Hormone Balance

Seed Cycling for Hormone Balance

I recently got the following message from a college friend: Last spring, we met up for dinner and it naturally came up in conversation that her periods were so horrible that even at age 40, she was having to miss a day or two of work every month due to the pain and...
10 Tips to Migraine Relief

10 Tips to Migraine Relief

Did you know that three out of four people who experience migraines are women? Not only is our biological makeup more prone to migraines (specifically how our hormone levels fluctuate), but women also have more nerve receptors than men meaning when we experience pain,...