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The dangers of taking vitamin D supplements

The dangers of taking vitamin D supplements

by kimheintz | Mar 2, 2022 | Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Supplements, Symptoms

Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have you? I’ve had clients come to me taking 2,000, 5,000, or even 10,000 IUs. While COVID-19 brought to light the importance of nutrients like vitamin D, I think this is a...
8 Causes of Heavy Periods

8 Causes of Heavy Periods

by kimheintz | Oct 6, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

Most of us have experienced the complications of the occasional overly heavy flow day. You know the routine. Tie a sweater around your hips like it’s the ‘90s, rinse your undies in cold water before throwing them in the wash, double up with your menstrual products,...
What Your Hair Says About Your Health

What Your Hair Says About Your Health

by kimheintz | Sep 27, 2021 | Hormone Balance, Lab Testing, Mineral Balance, Symptoms

Hair is not essential for survival, so when your body goes into survival mode, one of the first things to suffer and the last things to heal will be your hair. Your hair can tell you a lot about your overall health. If you notice changes in your hair’s color,...
An easy hack to improve sleep and reduce stress (and more)

An easy hack to improve sleep and reduce stress (and more)

by kimheintz | Jan 27, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Symptoms

Today I’m coming to you with pretty much the easiest thing you can do to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress. And by “easy”, I mean you don’t need to change your diet, increase your...
Why you should be careful with calcium supplements

Why you should be careful with calcium supplements

by kimheintz | Jan 20, 2021 | Energy, Fatigue, Mineral Balance, Supplements, Symptoms

Have you ever read that women especially need to take calcium because we lose bone density as we age? We all grew up with those ads – “Milk, it does a body good” and that it’d help us have strong bones. While it’s true that calcium is...

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