by kimheintz | Oct 6, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms
Most of us have experienced the complications of the occasional overly heavy flow day. You know the routine. Tie a sweater around your hips like it’s the ‘90s, rinse your undies in cold water before throwing them in the wash, double up with your menstrual products,...
by kimheintz | Sep 27, 2021 | Hormone Balance, Lab Testing, Mineral Balance, Symptoms
Hair is not essential for survival, so when your body goes into survival mode, one of the first things to suffer and the last things to heal will be your hair. Your hair can tell you a lot about your overall health. If you notice changes in your hair’s color,...
by kimheintz | May 5, 2021 | Energy, Fatigue, Fertility, Hormone Balance, Lab Testing, Menstrual Cycle, PMS, Root Causes, Symptoms
Recently, we talked a lot about estrogen – both low levels and when it’s in excess – and how it can be problematic. If you missed those posts – see the links at the bottom of this post. Estrogen gets a lot of attention – but progesterone...
