by kimheintz | Mar 30, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms
Last week, we talked about estrogen dominance. While this is a common phenomenon – one that we hear a lot about these days – it doesn’t apply to everyone who deals with hormonal imbalance. Low estrogen is also common and can be just as problematic as high...
by kimheintz | Mar 24, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms
Estrogen dominance is a term that we are hearing more about – but do you know what it is, exactly? It can occur when estrogen is elevated above normal levels OR if estrogen is high in comparison to progesterone. That means you can actually have “low” or “normal”...
by kimheintz | Mar 9, 2021 | Energy, Fatigue, Food, Goals, Lab Testing, Root Causes, Symptoms
I’ve always prided myself on being a healthy eater, but what I realize now is that how good you eat doesn’t matter as much as you think. As a kid I grew up with a father who had a heart condition, dinner was always balanced with a lean protein, vegetable and starch,...
by kimheintz | Sep 1, 2020 | HTMA, Mineral Balance
Many years ago, when I was on my quest to solve my migraines, anxiety, fatigue, brain fog and depression, I came across magnesium. It was recommended that I try it and so I did. But I didn’t really know why I was taking it or how valuable magnesium is to the...
by kimheintz | Jul 28, 2020 | Birth Control, Menstrual Cycle
There are a lot of myths about our menstrual cycles and when we can get pregnant. It can be really confusing because most of us were not really taught a lot about our menstrual cycles and how they ebb and flow all month long when we were growing up. That’s why...
