My Top Constipation Remedies

My Top Constipation Remedies

Today we’re talking all about poop! 💩. Nothing is TMI around here – and while this is an uncomfortable topic to talk about, it’s super important when it comes to your health. Constipation is a pretty regular problem that my clients want to alleviate...
3 Ways to Manage Post-Pandemic Stress

3 Ways to Manage Post-Pandemic Stress

Many areas of the world are opening up, easing restrictions, and finding new ways to come back together. Pandemic stress was different for everyone, and this major adjustment can add unique stressors too.  Whatever a ‘new normal’ looks like for you, here are three...