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The dangers of taking vitamin D supplements

The dangers of taking vitamin D supplements

by kimheintz | Mar 2, 2022 | Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Supplements, Symptoms

Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have you? I’ve had clients come to me taking 2,000, 5,000, or even 10,000 IUs. While COVID-19 brought to light the importance of nutrients like vitamin D, I think this is a...
Are you deficient in this very important mineral?

Are you deficient in this very important mineral?

by kimheintz | Nov 14, 2021 | Birth Control, Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Supplements, Symptoms

Magnesium is one of the most important minerals in the body because it’s needed for over 600 different enzyme reactions in the body. Some of the key areas of the body that magnesium is involved in include: Adrenals and Energy: It helps us manage stress and...
8 Reasons Your Magnesium Isn’t Working

8 Reasons Your Magnesium Isn’t Working

by kimheintz | Feb 10, 2021 | Birth Control, Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Supplements, Symptoms

Do you take magnesium? You’re not alone; this is one of the most common supplements I see people taking. There are tons of articles about the benefits of it and you see products for it everywhere. But do you question whether it’s even working? Meaning, you’re...

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