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The Gut Hormone Connection

The Gut Hormone Connection

by kimheintz | Jan 2, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

Conventional medicine teaches us to think of the body as all these little pieces that exist and operate separately from each other. If you have a stomach ache, you treat the stomach with stool softeners or antacids. If your periods are irregular, you treat the...
8 Causes of Heavy Periods

8 Causes of Heavy Periods

by kimheintz | Oct 6, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

Most of us have experienced the complications of the occasional overly heavy flow day. You know the routine. Tie a sweater around your hips like it’s the ‘90s, rinse your undies in cold water before throwing them in the wash, double up with your menstrual products,...
An easy hack to improve sleep and reduce stress (and more)

An easy hack to improve sleep and reduce stress (and more)

by kimheintz | Jan 27, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Symptoms

Today I’m coming to you with pretty much the easiest thing you can do to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress. And by “easy”, I mean you don’t need to change your diet, increase your...

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