10 Tips to Migraine Relief

10 Tips to Migraine Relief

Did you know that three out of four people who experience migraines are women? Not only is our biological makeup more prone to migraines (specifically how our hormone levels fluctuate), but women also have more nerve receptors than men meaning when we experience pain,...
3 Ways to Manage Post-Pandemic Stress

3 Ways to Manage Post-Pandemic Stress

Many areas of the world are opening up, easing restrictions, and finding new ways to come back together. Pandemic stress was different for everyone, and this major adjustment can add unique stressors too.  Whatever a ‘new normal’ looks like for you, here are three...