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How to tell if you have estrogen dominance & what to do about it

How to tell if you have estrogen dominance & what to do about it

by kimheintz | Mar 24, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Estrogen dominance is a term that we are hearing more about – but do you know what it is, exactly? It can occur when estrogen is elevated above normal levels OR if estrogen is high in comparison to progesterone. That means you can actually have “low” or “normal”...
How good you eat doesn’t matter…

How good you eat doesn’t matter…

by kimheintz | Mar 9, 2021 | Energy, Fatigue, Food, Goals, Lab Testing, Root Causes, Symptoms

I’ve always prided myself on being a healthy eater, but what I realize now is that how good you eat doesn’t matter as much as you think. As a kid I grew up with a father who had a heart condition, dinner was always balanced with a lean protein, vegetable and starch,...
Got brain fog?

Got brain fog?

by kimheintz | Feb 23, 2021 | Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Symptoms

I never would have said I had brain fog, not until now at least. Brain fog is a term that is not typically recognized by most traditional health professionals, yet it is extremely prevalent. It’s a phrase that basically sums up a collection of symptoms or feelings...
An easy hack to improve sleep and reduce stress (and more)

An easy hack to improve sleep and reduce stress (and more)

by kimheintz | Jan 27, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Symptoms

Today I’m coming to you with pretty much the easiest thing you can do to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress. And by “easy”, I mean you don’t need to change your diet, increase your...
9 reasons to consider a cleanse

9 reasons to consider a cleanse

by kimheintz | Jan 8, 2021 | Energy, Fatigue, Food, Hormone Balance, Immune System, Symptoms

Each day, we are exposed to hundreds of chemicals in our environment that interfere with our body’s natural processes. Toxins have been linked to many health conditions including several types of cancers, autoimmunity, and reproductive system disorders. However, those...
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