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8 Causes of Heavy Periods

8 Causes of Heavy Periods

by kimheintz | Oct 6, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

Most of us have experienced the complications of the occasional overly heavy flow day. You know the routine. Tie a sweater around your hips like it’s the ‘90s, rinse your undies in cold water before throwing them in the wash, double up with your menstrual products,...
The Menstrual Cycle Part 4: The Luteal Phase

The Menstrual Cycle Part 4: The Luteal Phase

by kimheintz | Aug 30, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

The Luteal Phase The luteal phase begins after ovulation and ends the day that your period starts. Its primary goal is to prepare the body for the possibility of pregnancy. Whether or not you become pregnant during ovulation, your energy, desire, focus, and emotions...
The Menstrual Cycle Part 3: The Ovulatory Phase

The Menstrual Cycle Part 3: The Ovulatory Phase

by kimheintz | Aug 23, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

The Ovulatory Phase The first thing that comes to mind about ovulation is that you better get busy if you’re trying to conceive. If babies aren’t on your agenda, then you’ll be extra careful. But there is so much more to the ovulatory phase than just baby-making....
The Menstrual Cycle Part 2: The Follicular Phase

The Menstrual Cycle Part 2: The Follicular Phase

by kimheintz | Aug 3, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

The Follicular Phase The follicular phase is often overlooked in high school sex-ed classes. You’re taught we bleed during menstruation and make babies during ovulation. But neither of these would be possible without the follicular phase. While menstruation can be...
The Menstrual Cycle Part 1: The Menstrual Phase

The Menstrual Cycle Part 1: The Menstrual Phase

by kimheintz | Jul 28, 2021 | Hormone Balance, Menstrual Cycle, PMS, Root Causes, Symptoms

Most of us were taught that when you reach a certain age, you bleed once a month. We learned to use a pad or tampon, to take an Advil if you get cramps, and that this is just the unfortunate price we all pay for being a woman. We learn to adapt the best we can to this...

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