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Is Your House Making You Sick?

Is Your House Making You Sick?

by kimheintz | Aug 24, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms

You eat all the right food, you exercise regularly, you switched all your personal care and cleaning products to non-toxic options, and you take plenty of time for self-care. So why are you still experiencing unexplainable symptoms? Despite all your best efforts, you...
Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones

Hidden Toxins in Everyday Products are Wreaking Havoc on your Hormones

by kimheintz | Apr 12, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Suppose you’re struggling with a hormone imbalance that’s causing you heavy and painful periods, migraines, brain fog, low energy, mood swings, unwanted facial hair, or acne. If that sounds like you, you’re likely already on a mission to get things...
How to tell if you have LOW estrogen levels

How to tell if you have LOW estrogen levels

by kimheintz | Mar 16, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Last week, we talked about estrogen dominance. While this is a common phenomenon – one that we hear a lot about these days – it doesn’t apply to everyone who deals with hormonal imbalance. Low estrogen is also common and can be just as problematic as high...
Do you have estrogen dominance?

Do you have estrogen dominance?

by kimheintz | Mar 9, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Estrogen dominance is a term that we are hearing more about – but do you know what it is, exactly? It can occur when estrogen is elevated above normal levels OR if estrogen is high in comparison to progesterone. That means you can actually have “low” or “normal”...
How good you eat doesn’t matter…

How good you eat doesn’t matter…

by kimheintz | Mar 9, 2021 | Energy, Fatigue, Food, Goals, Lab Testing, Root Causes, Symptoms

I’ve always prided myself on being a healthy eater, but what I realize now is that how good you eat doesn’t matter as much as you think. As a kid I grew up with a father who had a heart condition, dinner was always balanced with a lean protein, vegetable and starch,...
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