by kimheintz | Aug 24, 2022 | Energy, Fatigue, Gut Issues, Gut Pathogens, Hormone Balance, Lab Testing, Root Causes, Symptoms
You eat all the right food, you exercise regularly, you switched all your personal care and cleaning products to non-toxic options, and you take plenty of time for self-care. So why are you still experiencing unexplainable symptoms? Despite all your best efforts, you...
by kimheintz | Apr 12, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms
Suppose you’re struggling with a hormone imbalance that’s causing you heavy and painful periods, migraines, brain fog, low energy, mood swings, unwanted facial hair, or acne. If that sounds like you, you’re likely already on a mission to get things...
by kimheintz | Mar 16, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms
Last week, we talked about estrogen dominance. While this is a common phenomenon – one that we hear a lot about these days – it doesn’t apply to everyone who deals with hormonal imbalance. Low estrogen is also common and can be just as problematic as high...
by kimheintz | Mar 9, 2022 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms
Estrogen dominance is a term that we are hearing more about – but do you know what it is, exactly? It can occur when estrogen is elevated above normal levels OR if estrogen is high in comparison to progesterone. That means you can actually have “low” or “normal”...
by kimheintz | Mar 9, 2021 | Energy, Fatigue, Food, Goals, Lab Testing, Root Causes, Symptoms
I’ve always prided myself on being a healthy eater, but what I realize now is that how good you eat doesn’t matter as much as you think. As a kid I grew up with a father who had a heart condition, dinner was always balanced with a lean protein, vegetable and starch,...
