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Why You’re Not Getting Migraine Relief from an Elimination Diet

Why You’re Not Getting Migraine Relief from an Elimination Diet

by kimheintz | Jun 22, 2022 | Food Sensitivities, Lab Testing, Migraines, Root Causes, Symptoms

As a migraine sufferer, you’d probably do ANYTHING to stop migraines for good, including giving up any food that could carry that dreaded “trigger” label. Many have experienced temporary relief from their migraines once they identify what food triggers to avoid....
The dangers of taking vitamin D supplements

The dangers of taking vitamin D supplements

by kimheintz | Mar 2, 2022 | Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Root Causes, Supplements, Symptoms

Recently I’ve noticed more and more people jumping on the vitamin D supplement bandwagon. Have you? I’ve had clients come to me taking 2,000, 5,000, or even 10,000 IUs. While COVID-19 brought to light the importance of nutrients like vitamin D, I think this is a...
Are you deficient in this very important mineral?

Are you deficient in this very important mineral?

by kimheintz | Nov 14, 2021 | Birth Control, Energy, Fatigue, HTMA, Lab Testing, Mineral Balance, Supplements, Symptoms

Magnesium is one of the most important minerals in the body because it’s needed for over 600 different enzyme reactions in the body. Some of the key areas of the body that magnesium is involved in include: Adrenals and Energy: It helps us manage stress and...
What Your Hair Says About Your Health

What Your Hair Says About Your Health

by kimheintz | Sep 27, 2021 | Hormone Balance, Lab Testing, Mineral Balance, Symptoms

Hair is not essential for survival, so when your body goes into survival mode, one of the first things to suffer and the last things to heal will be your hair. Your hair can tell you a lot about your overall health. If you notice changes in your hair’s color,...
8 facts about the pill you didn’t know

8 facts about the pill you didn’t know

by kimheintz | Apr 20, 2021 | Birth Control, Fertility, Hormone Balance, Lab Testing, Menstrual Cycle

Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point – in fact, there’s a statistic that 98% of women have taken it at least for a little while in their lifetime. Many of us take it for a long time – 5, 10, 15, and...
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