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How to tell if you have LOW estrogen levels

How to tell if you have LOW estrogen levels

by kimheintz | Mar 30, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Last week, we talked about estrogen dominance. While this is a common phenomenon – one that we hear a lot about these days – it doesn’t apply to everyone who deals with hormonal imbalance. Low estrogen is also common and can be just as problematic as high...
How to tell if you have estrogen dominance & what to do about it

How to tell if you have estrogen dominance & what to do about it

by kimheintz | Mar 24, 2021 | Energy, Fatigue, Hormone Balance, Lab Testing, PMS, Root Causes, Symptoms

Estrogen dominance is a term that we are hearing more about – but do you know what it is, exactly? It can occur when estrogen is elevated above normal levels OR if estrogen is high in comparison to progesterone. That means you can actually have “low” or “normal”...
How good you eat doesn’t matter…

How good you eat doesn’t matter…

by kimheintz | Mar 9, 2021 | Energy, Fatigue, Food, Goals, Lab Testing, Root Causes, Symptoms

I’ve always prided myself on being a healthy eater, but what I realize now is that how good you eat doesn’t matter as much as you think. As a kid I grew up with a father who had a heart condition, dinner was always balanced with a lean protein, vegetable and starch,...
Signs you might have a hidden gut infection

Signs you might have a hidden gut infection

by kimheintz | Feb 2, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Lab Testing, Root Causes, Symptoms

Gut infections like parasites, bacteria overgrowth, candida, yeast infections, and fungus are far more common than we even realize. We’ve been made to believe that we can only get these types of infections when we are abroad or maybe from eating spoiled or...
An easy hack to improve sleep and reduce stress (and more)

An easy hack to improve sleep and reduce stress (and more)

by kimheintz | Jan 27, 2021 | Energy, Fatigue, Hormone Balance, Immune System, Symptoms

Today I’m coming to you with pretty much the easiest thing you can do to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress. And by “easy”, I mean you don’t need to change your diet, increase your...
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